All Posts tagged healthy weight loss

Overcoming Eating Habits with Optifast weight loss

OPTIFAST weight loss

Family dynamics will have a large influence on your eating habits throughout the course of your life. The problem is that not everyone comes from a particularly healthy family. Moms and Dads have their own struggles with eating behaviors that they too often pass down to their kids—something you may be familiar with if you are a parent now, yourself.

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Be Wiser, Eat Wiser with Optifast

Be Wiser, Eat Wiser with OPTIFAST

There are a collection of poor eating habits commonly engaged in that will often lead to weight gain. These habits are generally mindless, meaning they are frequently done without much thought. Constant snacking, serving oversized portions and downing high-calorie beverages instead of water can add several hundred extra calories to your diet every day, and if you aren’t careful these goal-thwarting behaviors can seriously undermine your weight loss progress.

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OPTIFAST and Eating Cues

OPTIFAST and Eating Cues

An eating cue is a social, personal or environmental trigger that prompts an individual to eat. These cues are separate from physical hunger, though they may coincide with it and are often confused as the body’s indication that it needs sustenance. For the majority of people, eating cues prompt inappropriate eating behavior. There are several ways that eating cues may encourage a person to overeat:

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Optifast Weight Loss Program will Help You Loss Weight

Optifast weight loss

Optifast Weight Loss Program will Help You Loss Weight Being on the Optifast weight loss program will help you lose weight, but making changes to your diet alone isn’t recommended for long-term weight management. To keep the weight off, you’ll have to become more active. For all of its benefits, a treadmill isn’t a very […]

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Optifast Weight Loss – The First Few Weeks

OPTIFAST The First Few Weeks

There is a lot to look forward to during the early days of the OPTIFAST program. There is the opportunity to develop positive habits that can help you keep your weight off long term, and following the meal replacement diet will encourage weight loss at a faster rate than you are likely to accomplish on your own.

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Why Yoga is an Extremely Effective for Lose Weight

Yoga for Medical Weight Loss

During your medical weight loss program in New Jersey you’ll be focusing on making positive lifestyle changes including dietary changes and implanting an exercise routine into your weekly schedule. Exercise isn’t always the easiest transition to commit to, however your weight loss doctor will work with you to determine the best exercise option to suit […]

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Two Components of a Weight Loss Program – Mdslim.com

essential_factors_for_weight_loss

When a person is trying to lose weight, it is common to get stuck in the rut of focusing on the wrong things in their diet. Instead of getting side-tracked by habits and foods that don’t really matter, you might consider talking with a weight loss physician to learn more about the factors that will […]

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How to Beat a Weight Loss Plateau??

3 Ways a Medical Weight Loss Program Can Help You Overcome a Weight Loss Plateau

  There is nothing more frustrating than hitting a weight loss plateau. Have you experienced some weight loss success, but recently found that you are having a hard time getting past a certain number on the scale? A medical weight loss program might the answer that you need so that you can overcome your weight […]

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Could your Kitchen Counter be Making You Fat?

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Are you struggling with weight loss even though you’ve already made some big changes to your diet and lifestyle? You exercise more, eat healthy foods and even threw away all the junk food. So if you’re doing everything ‘right,’ why are you still struggling to lose weight? The surprising answer: your kitchen. According to a […]

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Less is more when it comes to salt

weight loss

You’ve probably heard that you should eat less sugar, avoid artificial sweeteners, and watch how much fat you eat. And while limiting your fat and sugar intake can help you with weight management and avoid certain diseases, it’s also important to take a closer look at the salt (sodium) in your diet.

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