Protein plays a crucial role in a low-calorie diet for weight loss. It is essential not only for building and repairing tissues but also for maintaining muscle mass, especially when you’re consuming fewer calories. When you reduce your caloric intake, your body might start using muscle protein for energy. Adequate protein intake helps prevent muscle […]
We’ve all seen the advertisements and the shelves at the supermarket promoting new types of “healthier” waters that can do everything from boosting your immunity to revitalizing your entire body. Many of these products are also advertised as having zero calories. But what’s really in these new beverages that make them so good for you? […]
As you go about you workout program or weight loss programs, one thing that you must be taking into account is what you’re eating immediately after the workout is over. Weight loss programs will allow for proper nourishment to fuel the recovery process. Your body’s tissues are especially sensitive at this point to take up […]