There are a collection of poor eating habits commonly engaged in that will often lead to weight gain. These habits are generally mindless, meaning they are frequently done without much thought. Constant snacking, serving oversized portions and downing high-calorie beverages instead of water can add several hundred extra calories to your diet every day, and if you aren’t careful these goal-thwarting behaviors can seriously undermine your weight loss progress.
Why Should I Lose Weight? This is a question that only you can answer for yourself. There are all sorts of reasons why losing weight is recommended for people who are overweight or obese, but breaking down these reasons into motivational factors based on what impacts you personally is something only you can do. When […]
In recent years portion sizes have exploded. We drink about 20 percent more soda today than we did 15 years ago. Soda consumption is heavier among children and adults than it has ever been before, and most people aren’t just sipping on fizz without something to accompany it. Portions of French fries are significantly larger […]
The summer months are approaching quickly and they’re bringing the heat along with them. As you exercise for weight loss in New Jersey, don’t let the weather hold your workout hostage indoors—enjoy some summer swimming to stay fit and cool. A lot of people think of swimming as a way to pass time on a […]
If you are looking for an effective way to boost your weight loss efforts, then it is important that you track your results and use tools that are designed to maximize your weight loss. You can experience rapid and fast weight loss by using fitness apps to improve your exercise routine and watch the fat […]
Whether you’re on a medical weight loss plan or just trying to eat healthier, one thing you must consider is the glycemic index of the foods you are consuming. . The lower the glycemic index of a food you eat, the slower the breakdown occurs. There are many important implications to this that you should […]
Always find hunger gets the best of you on your weight loss programs? For most people, hunger is what can send them spiraling out of control, eating far more food than they should. They’re following one of the weight loss programs they’ve chosen fine but the minute hunger strikes, all bets are off. If you […]