Family dynamics will have a large influence on your eating habits throughout the course of your life. The problem is that not everyone comes from a particularly healthy family. Moms and Dads have their own struggles with eating behaviors that they too often pass down to their kids—something you may be familiar with if you are a parent now, yourself.
Are you having a hard time losing weight, and you can’t figure out why it is so hard to get rid of those last few pounds? Sometimes, people make weight loss mistakes without realizing that they are sabotaging their efforts. Here are a few self-sabotaging factors for you to avoid: #1: Stop Eating Late at […]
Most people experience this form of “mindless” eating, where you become unaware of what and how much you’re eating. This type of eating can be quite detrimental to your weight loss efforts, but the good news is that you can learn to manage this type of behavior by practicing mindful eating.
If you’re gearing up to get started on an OPTIFAST Program to help you torch body fat and become a confident new you, there are a few things that you should be doing beforehand to ensure that you are heading toward success. Some people sadly don’t prepare enough for the journey ahead of them and […]
As you embark on your OPTIFAST diet you’ll become familiar with the powder shake mixes. These mixes are a bit different from the ready-to-drink items you might stow away in your fridge for a late morning. They come in simple flavors, including vanilla, chocolate and strawberry, and once you learn the ropes of the meal program you can really spice up the flavor by combining these mixes with some sugar-free solutions for a truly enjoyable drink.
In recent years portion sizes have exploded. We drink about 20 percent more soda today than we did 15 years ago. Soda consumption is heavier among children and adults than it has ever been before, and most people aren’t just sipping on fizz without something to accompany it. Portions of French fries are significantly larger now than they once were, and burgers, pizzas and even chicken nuggets have kept in step with the rising sizes of portions.
There is an old saying that confidence is something people are born with. This just isn’t true. Self-confidence is something that has to be nurtured and cared for. It stems out of underlying appreciation for yourself, and the acknowledgement that you deserve positive things to happen in your life.
Optifast Weight Loss Program will Help You Loss Weight Being on the Optifast weight loss program will help you lose weight, but making changes to your diet alone isn’t recommended for long-term weight management. To keep the weight off, you’ll have to become more active. For all of its benefits, a treadmill isn’t a very […]
How long do you spend driving to and from work every day—thirty minutes to an hour or more? Your long commute could be detrimental for your efforts towards medical weight loss in New Jersey. New research from Brown University found that for every hour spent each day commuting, the average person has 16.1 percent less […]