When you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until you reach something interesting? Probably not. Chances are you put more thought into where you are going instead of the experience of flying or driving […]
Food is the sustenance of life. Your body requires nutrients to thrive, and we get those nutrients through our diets. However, your body only requires so much food before it is satisfied. When you eat too much, most excess nutrients are discarded as waste while some are put into storage, waiting for the chance to be used as energy at a future date.
As you embark on your OPTIFAST diet you’ll become familiar with the powder shake mixes. These mixes are a bit different from the ready-to-drink items you might stow away in your fridge for a late morning. They come in simple flavors, including vanilla, chocolate and strawberry, and once you learn the ropes of the meal program you can really spice up the flavor by combining these mixes with some sugar-free solutions for a truly enjoyable drink.
If you’re gearing up to get started on an OPTIFAST Program to help you torch body fat and become a confident new you, there are a few things that you should be doing beforehand to ensure that you are heading toward success. Some people sadly don’t prepare enough for the journey ahead of them and […]
After several weeks following the Optifast weight loss program, the transition period begins. The transition phase is designed to slowly reintroduce traditional foods to your diet so that you can explore healthy ways of eating while still using the Optifast products to help you maintain control over what you eat. Some people find the transition […]
Medical weight loss is a time of change—a time for learning and growing as you adopt a new healthy diet, lifestyle and way of thinking. Making these changes will be both challenging and rewarding, but before you tackle the physical changes of weight loss, it is time to address the mental aspects of losing weight.
When you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until you reach something interesting? Probably not. Chances are you put more thought into where you are going instead of the experience of flying or driving there. Sure, the journey is part of the experience—but it’s the destination that you are working towards.
There is an old saying that confidence is something people are born with. This just isn’t true. Self-confidence is something that has to be nurtured and cared for. It stems out of underlying appreciation for yourself, and the acknowledgement that you deserve positive things to happen in your life. Unfortunately, confidence is something that many […]
Although some people want to lose weight for a special event, most people who start a weight loss plan are looking for long-term results. We want to lose weight once and keep it off for life. Permanent weight loss success is the result of lifestyle changes and creating new habits, not short-term diets. Use these tips to achieve weight loss that lasts.
Family dynamics will have a large influence on your eating habits throughout the course of your life. The problem is that not everyone comes from a particularly healthy family. Moms and Dads have their own struggles with eating behaviors that they too often pass down to their kids—something you may be familiar with if you are a parent now, yourself.