Having a hard time convincing yourself to get up 30 minutes early to exercise? Looking for one more reason to hit the gym after work instead of the couch? Use these benefits of exercise as extra motivation when you feel like skipping a workout. 3 Benefits Of Exercise Exercise makes you happy! OK, so sweating […]
Between hectic work schedules and day to day family needs, many of us do not have time to cook a healthy meal every night, and instead are often left to search the menus for a low calorie alternative. Many restaurants are helping out by posting their calorie counts directly on the menu, but if you […]
How long do you spend driving to and from work every day—thirty minutes to an hour or more? Your long commute could be detrimental for your efforts towards medical weight loss in New Jersey. New research from Brown University found that for every hour spent each day commuting, the average person has 16.1 percent less […]
Weight loss can be a hard goal to achieve, and many people find that they are stalling out on their weight loss goals and they don’t understand why. Are you looking for a way to get rid of the excess weight, but you can’t find the right program to help you reach the success that […]
Each year, especially just before summertime, millions of people start looking for a weight loss program that will help them get quick and lasting results. Many of you will start with nutrition, which is a good place to start. Eating healthier will give you more energy and help you drop water weight quickly, which will […]
Are you getting ready to start a new weight loss program? Make sure that you set yourself up for success by following these four steps to achieve your weight loss goals: Step 1: Put Together a Structured Plan In order to meet your goals, you need to know exactly what those goals are and the […]
During your OPTIFAST weight loss program you won’t have to think too much about the food choices you make. Your meals are pre-planned for you by a team of nutrition experts who have compiled a nutritionally sound meal into a low calorie meal substitute. Following your OPTIFAST program, you can still take advantage of these meal substitutes, but you’ll also want to start incorporating more traditional foods into your diet.
Everyone on this planet is graced with the same amount of time in each day, yet somehow it always seems like we never have quite enough. What you do with your time essentially defines who you are. Where you work, who you know, what you like—all of this can be summarized in how you spend your time, or so it should. More often than not, our time gets taken up doing things we feel we “have” to do, rather than with the things we “want” to do.
The key to sustained weight loss lies within an integrated approach that combines nutrition, self-help, fitness and wellness. As you begin to lose weight and make healthy lifestyle changes during your OPTIFAST program, you will want to incorporate some healthy activities that also combine the above aspects of a healthy weight loss journey.