If you’re gearing up to get started on an OPTIFAST Program to help you torch body fat and become a confident new you, there are a few things that you should be doing beforehand to ensure that you are heading toward success. Some people sadly don’t prepare enough for the journey ahead of them and […]
After several weeks following the Optifast weight loss program, the transition period begins. The transition phase is designed to slowly reintroduce traditional foods to your diet so that you can explore healthy ways of eating while still using the Optifast products to help you maintain control over what you eat. Some people find the transition […]
The Optifast weight loss program can be a valuable learning experience that can set you up for long-term weight loss success. Together with the support of your medical weight loss doctor, the Optifast weight loss programs creates an experience that highlights the fundamental aspects of successful weight loss, and can show you how you can […]
Summer is here, schools are gearing up to let out and for many people that means barbeque season is in full swing. The Optifast Weight Loss Programs are great in the warm weather. You can mix your Optifast shakes with ice in a blender to create a flavorful smoothie that is cool, refreshing and satiating. Or […]
Medical weight loss is a time of change—a time for learning and growing as you adopt a new healthy diet, lifestyle and way of thinking. Making these changes will be both challenging and rewarding, but before you tackle the physical changes of weight loss, it is time to address the mental aspects of losing weight.
When you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until you reach something interesting? Probably not. Chances are you put more thought into where you are going instead of the experience of flying or driving there. Sure, the journey is part of the experience—but it’s the destination that you are working towards.
There is an old saying that confidence is something people are born with. This just isn’t true. Self-confidence is something that has to be nurtured and cared for. It stems out of underlying appreciation for yourself, and the acknowledgement that you deserve positive things to happen in your life. Unfortunately, confidence is something that many […]
Whatever you wish to accomplish in life, there are three fundamental steps you’ll have to take to get there. Set your goals Make a plan Monitor your progress as you set those plans in motion At the onset of your Optifast weight loss program you and your weight loss doctor will make a realistic goal […]
Family dynamics will have a large influence on your eating habits throughout the course of your life. The problem is that not everyone comes from a particularly healthy family. Moms and Dads have their own struggles with eating behaviors that they too often pass down to their kids—something you may be familiar with if you are a parent now, yourself.
Many people who are struggling with unwanted belly fat and obesity search for a diet plan that will have beneficial weight loss along with long term results to help avoid yo-yo type dieting. One such medical weight loss plan is the OPTIFAST Weight Loss program. The Optifast plan is what is known as a very […]