Motivation is an internal drive of enthusiasm and interest that encourages a person to accomplish something. It is defined as a social, cognitive, biological or emotional force that instigates and directs a behavior in a certain direction. Motivation is what drives you to succeed, to accomplish the goals set in front of you and to […]
Are you trying to lose weight but find yourself constantly battling hunger pains? You may not be getting enough fiber in your diet. Fiber helps you stay full longer, which helps you to cut back on extra calories by resisting the urge to snack or overeat. Fiber is a complex carbohydrate that keeps blood sugar […]
An eating cue is a social, personal or environmental trigger that prompts an individual to eat. These cues are separate from physical hunger, though they may coincide with it and are often confused as the body’s indication that it needs sustenance. For the majority of people, eating cues prompt inappropriate eating behavior. There are several ways that eating cues may encourage a person to overeat:
Optifast Weight Loss Program will Help You Loss Weight Being on the Optifast weight loss program will help you lose weight, but making changes to your diet alone isn’t recommended for long-term weight management. To keep the weight off, you’ll have to become more active. For all of its benefits, a treadmill isn’t a very […]
4 Proven Ways to Get Rid of Stubborn Fat In our modern world, we are chronically stressed out, poorly fed, over worked, and under rested. These conditions often foster poor health habits that leave us unwell and overweight. If you’ve ever tried and failed before to improve your health quality by ridding yourself of […]
There is a lot to look forward to during the early days of the OPTIFAST program. There is the opportunity to develop positive habits that can help you keep your weight off long term, and following the meal replacement diet will encourage weight loss at a faster rate than you are likely to accomplish on your own.
As you embark on your OPTIFAST diet you’ll become familiar with the powder shake mixes. These mixes are a bit different from the ready-to-drink items you might stow away in your fridge for a late morning. They come in simple flavors, including vanilla, chocolate and strawberry, and once you learn the ropes of the meal program you can really spice up the flavor by combining these mixes with some sugar-free solutions for a truly enjoyable drink.
The Optifast weight loss program can be a valuable learning experience that can set you up for long-term weight loss success. Together with the support of your medical weight loss doctor, the Optifast weight loss programs creates an experience that highlights the fundamental aspects of successful weight loss, and can show you how you can […]
Whatever you wish to accomplish in life, there are three fundamental steps you’ll have to take to get there. Set your goals Make a plan Monitor your progress as you set those plans in motion At the onset of your Optifast weight loss program you and your weight loss doctor will make a realistic goal […]
Joining together for food and drink is one of the most fundamental aspects of human interaction. We crave socialization and friendship almost as we crave foods. We meet with friends and family members to find support and encouragement, to laugh and to cry, and to feel connected with another person for at least a short […]