GLP-1 receptor agonists (GLP-1 RAs) have emerged as a revolutionary class of drugs for treating obesity and type 2 diabetes. Originally developed for diabetes, these medications mimic the gut hormone glucagon-like peptide-1 (GLP-1) and have been shown to induce significant weight loss with mostly manageable side effects. Key points: GLP-1 RAs like semaglutide and tirzepatide […]
The OPTIFAST program can be a valuable learning experience that can set you up for long-term weight loss success. Together with the support of your medical weight loss doctor, the Optifast program creates an experience that highlights the fundamental aspects of successful weight loss, and can show you how you can transition to a healthier […]
Do you lose your motivation to workout when it is cold outside? Many people have the desire to stay active throughout the year, but their fitness levels decrease when the temperatures drop. Whether you are on a medical weight loss plan or you are trying to lose weight on your own, it is important that […]
If you’re just getting started with weight loss you’ve likely given a lot of thought to your individual weight loss goals. Perhaps these are milestones you’ve dreamed of reaching for years before beginning medical weight loss, or maybe they’re the landmarks you discussed with Dr. Chhabra during your initial consultation—regardless, keeping your goals within easy […]
Picture yourself riding along a railway track countless miles long. Though the sights you see from the track gradually change as you move along, the track itself is always the same, never widening or narrowing. Just as the track has no starting point, it also has no end, no greater goal to attain—to run along […]
If you’re just getting started with medical weight loss in New Jersey, you’ve likely given a lot of thought to your individual weight loss goals. Perhaps these are milestones you’ve dreamed of reaching for years before beginning medical weight loss, or maybe they’re the landmarks you discussed with Dr. Chhabra during your initial consultation—regardless, keeping […]
Stretching is overlooked more often than it should. Stretching can help improve the range of motion on a joint, decrease risk of injury, and improve athletic performance for those in sports. Benefits of stretching Stretching helps improve flexibility. It keeps your muscles healthy by increasing blood flow to them. Stretching warms up your muscles and […]
If you want to achieve rapid and fast weight loss, then you need to be sure that fiber is an important part of your diet. Fiber has a direct impact on your weight loss success, and it also helps to improve your overall health. Optimal Digestive Functioning Fiber provides the bulk that is needed to […]
When it comes to weight loss, it is important to understand that there is a difference between the types of calories that you consume. Some people mistakenly think that it doesn’t matter what they are eating, because all calories are created equal. But the truth is that certain types of calories make it easier for […]
One of the key components to rapid and safe weight loss is boosting your metabolism, because a boosted metabolism will work throughout the day to help you get rid of excess fat. Here are a few effective steps that you can follow to increase the number of calories that you are burning: Eat a Clean Diet […]