The OPTIFAST program can be a valuable learning experience that can set you up for long-term weight loss success. Together with the support of your medical weight loss doctor, the Optifast program creates an experience that highlights the fundamental aspects of successful weight loss, and can show you how you can transition to a healthier […]
It can be hard to stay motivated as you are trying to lose weight. After spending an entire day hungry, thinking about creative ways to cook vegetables as you avoid the donuts in the office lounge motivation often seems to disappear. One reason that you may have trouble staying motivated to lose weight is because […]
It can be hard to squeeze enough physical activity into your busy day. Sometimes, one of the best methods can be to incorporate exercise into other activities you enjoy. Starting a garden can give you peaceful downtime from daily stress while giving you a good aerobic workout. This is the perfect time to start a […]
Whether it’s an unexpected bill in the mail, months of rain or stress over health issues, negativity can sap your strength and energy, not to mention your joy. Frequent bursts of negative energy can make weight loss programs an even more difficult task. Worry drains you of the ability to appreciate the small gifts life […]
As the temperature heats up, you might dream about taking some of your workout sessions outdoors. And, now is the perfect time to get out into the fresh air, awakening your workout from the stale old gym sessions you may have been doing. But, as the temperature climbs, you need to take precaution. Exercising in […]
What motivates you to exercise? Increasing your physical activity level offers a collection of health benefits. It improves heart health, enhances blood circulation and can even offer some improvements to mental health, helping to prevent depression and manage stress. Being active is part of a healthy strategy for long-term weight management, and is encouraged after any medical weight loss program.
Being very overweight or obese is not only detrimental to your health, but it can shorten your life. All things considered, overweight people live shorter lives than people of average weight. If you are 20 percent or more over your recommended weight, your risk of developing five out of the 10 leading causes of death in the United States increases. If you are obese, try considering a medical weight loss program to help you lose weight.
A few simple changes in the way you prepare your favorite foods can make a big difference in your health and make you smile when you step on the scale. The best part is you can still eat the foods you enjoy without sacrificing taste. The solution is simple: you will be healthier and lose belly fat if you eat a well-balanced diet.
Successful medical weight loss is more than just dropping the pounds. For long-term weight loss success, you need to change more than the number on the scale. You also need to make changes to your lifestyle. Below are some small changes that can have a big impact on your weight loss success.