It’s easy to remember to drink water when it’s warm out. As you sweat and trudge through the heat, your body reminds you with every step that you are in need of a drink. Though hot weather makes us need more water than we would otherwise, the bottom line is that your body needs water whatever the temperature is. In New Jersey, medical weight loss will help you change your diet and exercise habits, but it is up to you to drink enough water every day to sustain your new healthy lifestyle.
The notion of using your lifelines was made famous by the many trivia style game shows on television. The contestant might be sitting in an auditorium working their way up to being a “millionaire” or driving around in a taxi, but one thing remains pretty constant across these shows—the contestant isn’t expected to do it all on their own. They can phone a friend or ask a complete stranger on the side of the road for some support. The kindness of a stranger or the wisdom of a good friend can keep them on track to continue working towards their goal—the grand prize.
If you’re just getting started with medical weight loss in New Jersey, you’ve likely given a lot of thought to your individual weight loss goals. Perhaps these are milestones you’ve dreamed of reaching for years before beginning medical weight loss, or maybe they’re the landmarks you discussed with Dr. Chhabra during your initial consultation—regardless, keeping your goals within easy reach is one of the best ways to stay motivated and enthusiastic about your continuing progress.
Picture yourself riding along a railway track countless miles long. Though the sights you see from the track gradually change as you move along, the track itself is always the same, never widening or narrowing. Just as the track has no starting point, it also has no end, no greater goal to attain—to run along the track is itself the purpose.
Think about the last time you stubbed your toe. If you are like most people, then your reaction was to let out a sharp yell, possibly with a few choice words that you try not to shout too loudly in certain company. It is hard to say why we feel the need to exclaim when we stub our toe. It isn’t as if yelling actually relieves some of the pain and frustration we feel in negative situations—or does it?
Pets do wonders for our health. Caring for any pet can reduce allergy problems for children, decrease anxiety, increase socialization and even improve heart health, but dogs top the list of furry companions when it comes to health enhancers. In fact, your dog can even help with your weight loss program. New Jersey dog owners are more likely to be up and about doing tasks and spending time with their canine companions than are those who go home to a quiet house.
Coming to terms with your weight is a struggle for all of us, but at least most of us have the benefit of not having our weight loss struggle broadcasted on the evening news. This can’t be said for our Governor Chris Christie. All politics aside, Christie’s very public battle with weight loss makes him a relatable figure for many people, especially those participating in a weight loss program. The New Jersey Governor has had the unfortunate experience of being the butt of many political satirists’ jokes—Jimmy Kimmel even poked fun at Christie’s weight this past April at the White House Correspondent’s dinner as cameras zoomed in on Christie’s face to capture his reaction.
It might sound like something out of a comic book, but researchers at Harvard Medical School think they might have found a way to boost exercise through medication, which might make for an interesting addition to programs for medical weight loss in New Jersey in the future.
The summer months are approaching quickly and they’re bringing the heat along with them. As you exercise for weight loss in New Jersey, don’t let the weather hold your workout hostage indoors—enjoy some summer swimming to stay fit and cool.
A lot of people think of swimming as a way to pass time on a hot summer day, not a form of exercise. While floating around in the pool with a beverage in hand isn’t going to be much of a cardio workout, you can still have fun in the water while burning calories. Lose the float and grab your goggles to make the most of your time in the pool this summer!
Despite our best efforts lose weight by shopping healthy at the grocery store, it can be easy to get tricked into buying foods that aren’t as good for you as they might seem. This is especially true when food manufacturers add misleading labels that may not be telling you the whole story, causing you to believe that a product is healthier than it actually is. This kind of marketing is dishonest, plain and simple, and can wreak havoc on our best dietary intentions.
