Have you been hearing about flax—or flaxseed—lately? There’s a good reason. This trendy seed is full of Omega 3 fatty acids, fiber and B vitamins. These important vitamins and nutrients are known to boost health throughout life. Fortunately, flax is easy to come by and easy to incorporate into a variety of foods.
More and more people are finding that walking to lose weight is both convenient and effective. You don’t need a membership and you can do it any time of the day or night. However, you’ll want to follow a few safety tips if you plan to walk at night.
Having a hard time convincing yourself to get up 30 minutes early to exercise? Looking for one more reason to hit the gym after work instead of the couch? Use these benefits of exercise as extra motivation when you feel like skipping a workout.