All Posts tagged optifast diet

A Better Cinderella Story

Preparing for Medical Weight Loss in New Jersey

The ideas behind the original Cinderella story aren’t necessarily helpful. Cinderella doesn’t solve any of her own problems, instead she gets rescued and depends first on her fairy godmother and then on the prince. A better Cinderella story would show Cinderella solving her own problems and standing up for herself, rather than relying on other […]

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Lose Weight While Erasing Years

Fall Tips for Medical Weight Loss

Are you spending more and more money on cosmetics and surgery hoping to stop the aging process? Has excess weight become a problem with aging also? You can feel better, healthy lose weight in Denville and slow the aging process by following simple diet tips and focusing on nutrition. Nutrients are a crucial part to […]

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Exercise to Lose Weight

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/If you want to lose weight, you need to burn more calories than you consume. Sounds easy, right? If you are like other Denville medical weight loss program patients, however, you know first-hand just how hard it can be to actually burn more calories than you consume each day. Reducing food intake – and eliminating […]

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The Facts about Fiber and your Diet

OPTIFAST and Eating Cues

Are you trying to lose weight but find yourself constantly battling hunger pains? You may not be getting enough fiber in your diet. Fiber helps you stay full longer, which helps you to cut back on extra calories by resisting the urge to snack or overeat.

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The Optifast Weight Loss Plan

4 Steps to Boost Your Metabolism

Many people who are struggling with unwanted belly fat and obesity search for a diet plan that will have beneficial weight loss along with long term results to help avoid yo-yo type dieting. One such medical weight loss plan is the OPTIFAST Weight Loss program. The Optifast plan is what is known as a very […]

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A Guide to Ingredient Substitutions for Weight Loss

Preparing for Medical Weight Loss in New Jersey

A few simple changes in the way you prepare your favorite foods can make a big difference in your health and make you smile when you step on the scale. The best part is you can still eat the foods you enjoy without sacrificing taste. The solution is simple: you will be healthier and lose belly fat if you eat a well-balanced diet.

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Surviving the Holidays Without Sacrificing Your Weight Loss Goals

Stay Zen as you lose weight in New Jersey

Around the holidays you may feel the urge to stay home to resist the temptations of all the food at the holiday parties, which can make it tough to maintain your weight. The holiday season lasts approximately two months, and by the end it gets harder and harder to stick to a plan. However, by preparing a well thought out plan, a holiday feast does not have to be feared. Setting weekly goals and monitoring your eating and exercising habits will help keep you on track throughout the holiday season.

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