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A Guide to Ingredient Substitutions for Weight Loss

Preparing for Medical Weight Loss in New JerseyA few simple changes in the way you prepare your favorite foods can make a big difference in your health and make you smile when you step on the scale. The best part is you can still eat the foods you enjoy without sacrificing taste. The solution is simple: you will be healthier and lose belly fat if you eat a well-balanced diet.

Simple ingredient substitutions can make a huge difference in the heath value of the meals you prepare, and it all starts with some common items you may already have on hand in your kitchen. To give your favorite recipes a healthy make over, your goal should be to reduce the amount of fat, sugar, salt and overall calories. The result will be a healthier you with less belly fat and unwanted bulges.

An easy way to get started with a new healthier menu is to make simple substitutions that you will hardly even notice. Whole grain bread is a great alternative to white bread, use cooking spray or non-stick pans instead of butter or oils. Prepare egg whites instead of whole eggs for a healthy breakfast and choose whole wheat pasta and brown rice instead of the white versions of these favorite meal staples.

Other great alternatives include reduced calorie, reduced sodium and reduced fat versions of cheese, mayonnaise, sour cream, salad dressings, milk, soups and cream cheese. These simple substitutions can make a big difference when used daily in place of higher fat versions.

Prepare your weight loss programs list in advance and plan to shop for these healthy alternatives in your favorite New Jersey grocery store and you will look and feel better and see pounds and belly fat melt away!