A lot of people focus on the way their body looks as they lose weight, and for good reason. The size of your waist line may change dramatically as you follow your Optifast program new jersey, and this is something that people will notice about you. However, that isn’t the only change you can look […]
Being on the Optifast weight loss program will help you lose weight, but making changes to your diet alone isn’t recommended for long-term weight management. To keep the weight off, you’ll have to become more active. For all of its benefits, a treadmill isn’t a very inspirational piece of equipment. Sure, you know you can […]
The first step is always the hardest. This old saying rings very true when it comes to talking about weight loss programs. Sometimes, the hardest part is just getting started. Before you can achieve anything, you have to make the choice that you deserve better, that you are capable of more and that you are ready to make that change in your life.
It can be difficult to understand the difference between hunger and cravings, and many people sabotage their weight loss efforts by giving into cravings because they think they are hungry. Once you can discern between feelings of hunger and cravings, it becomes easier to lose weight because you will be able to avoid eating when […]
It feels great to lose weight and have your friends and family compliment you on your slim figure. But, it can be very disappointing to find that the pounds start creeping back on after you are done with your weight loss program. If you are using diet pills in North Jersey or any other type […]
If you’ve been reading up on the latest trends in the nutrition and optifast weight loss industry, it’s no secret that ‘gluten free’ eating is catching on rapidly. More and more individuals are starting to adopt this way of eating, sacrificing so many of the foods they love. Bread, pasta, cereals, even non-grain based foods […]
Between hectic work schedules and day to day family needs, many of us do not have time to cook a healthy meal every night, and instead are often left to search the menus for a low calorie alternative. Many restaurants are helping out by posting their calorie counts directly on the menu, but if you […]
How long do you spend driving to and from work every day—thirty minutes to an hour or more? Your long commute could be detrimental for your efforts towards medical weight loss in New Jersey. New research from Brown University found that for every hour spent each day commuting, the average person has 16.1 percent less […]
Simple Weight Loss Tips to Help You Achieve Maximum Results When you are starting on a new weight loss program, it is important that you see the results that you are trying to achieve so that you can maintain the motivation needed to stick with your goals. There are many different types of diets and […]
In recent years portion sizes have exploded. We drink about 20 percent more soda today than we did 15 years ago. Soda consumption is heavier among children and adults than it has ever been before, and most people aren’t just sipping on fizz without something to accompany it. Portions of French fries are significantly larger now than they once were, and burgers, pizzas and even chicken nuggets have kept in step with the rising sizes of portions.