Optifast Weight Loss

Surviving the Holidays Without Sacrificing Your Weight Loss Goals

26 Oct, 2010Optifast Weight Loss, Weight Loss TipsCalories Avoid weight loss, Essential Factors for Weight, healthy weight loss programs, optifast diet, optifast weight loss new jersey, Weight Loss Goals, Weight Loss Lifestyle, weight loss new jersey, weight loss tips

Around the holidays you may feel the urge to stay home to resist the temptations of all the food at the holiday parties, which can make it tough to maintain your weight. The holiday season lasts approximately two months, and by the end it gets harder and harder to stick to a plan. However, by preparing a well thought out plan, a holiday feast does not have to be feared. Setting weekly goals and monitoring your eating and exercising habits will help keep you on track throughout the holiday season.

Flax: A Healthy Source of Fiber and Nutrients

11 Oct, 2010Optifast Weight Loss, Weight Loss TipsCalories Avoid weight loss, healthy food diet, healthy source of fiber, healthy weight loss, mdslim weight loss tips, Nutrition, optifast weight loss programs, weight loss new jersey

Have you been hearing about flax—or flaxseed—lately? There’s a good reason. This trendy seed is full of Omega 3 fatty acids, fiber and B vitamins. These important vitamins and nutrients are known to boost health throughout life. Fortunately, flax is easy to come by and easy to incorporate into a variety of foods.

Stay Safe When You’re Walking To Lose Weight

10 Sep, 2010Optifast Weight Loss, Weight Loss TipsHealthy Meals for Your Family, healthy weight loss programs, Medical Weight Loss Program, medical weight loss tips, OPTIFAST, optifast new jersey, Stay on the walking path, Weight Loss Exercise, weight loss new jersey

More and more people are finding that walking to lose weight is both convenient and effective. You don’t need a membership and you can do it any time of the day or night. However, you’ll want to follow a few safety tips if you plan to walk at night.

Diet Foods For Less Than $1

19 Aug, 2010Optifast Weight Loss, Weight Loss Tipscanned beans, diet food for less than 1$, diet weight loss food, loss weight food, medical weight loss hackensack, medical weight loss programs, simple diet food, weight loss, weight loss new jersey

Trying to switch to a healthy food diet, but not sure how you’ll fit it into your budget? You don’t have to break the bank to eat healthy. Check out these healthy foods that cost less than $1.