Being on the Optifast weight loss program will help you lose weight, but making changes to your diet alone isn’t recommended for long-term weight management. To keep the weight off, you’ll have to become more active. For all of its benefits, a treadmill isn’t a very inspirational piece of equipment. Sure, you know you can […]
A grumbling belly isn’t the only thing that can lead us to the kitchen. When you’ve had a stressful day or are coping with negative emotions like sadness, anger, fear or even boredom, it can lead to a bout of emotional eating that slows down your weight loss in New Jersey with extra calories and […]
If you are trying to lose weight, is it more effective to use cardio or strength training during your exercise time? There are health benefits to both of these forms of exercise, and the best approach is to use a combination of both in order to achieve optimal weight loss results. Benefits of Cardio Cardio […]