Between hectic work schedules and day to day family needs, many of us do not have time to cook a healthy meal every night, and instead are often left to search the menus for a low calorie alternative. Many restaurants are helping out by posting their calorie counts directly on the menu, but if you […]
MoreHow long do you spend driving to and from work every day—thirty minutes to an hour or more? Your long commute could be detrimental for your efforts towards medical weight loss in New Jersey. New research from Brown University found that for every hour spent each day commuting, the average person has 16.1 percent less […]
MoreSimple Weight Loss Tips to Help You Achieve Maximum Results When you are starting on a new weight loss program, it is important that you see the results that you are trying to achieve so that you can maintain the motivation needed to stick with your goals. There are many different types of diets and […]
MoreIn recent years portion sizes have exploded. We drink about 20 percent more soda today than we did 15 years ago. Soda consumption is heavier among children and adults than it has ever been before, and most people aren’t just sipping on fizz without something to accompany it. Portions of French fries are significantly larger now than they once were, and burgers, pizzas and even chicken nuggets have kept in step with the rising sizes of portions.
MoreMost people experience this form of “mindless” eating, where you become unaware of what and how much you’re eating. This type of eating can be quite detrimental to your weight loss efforts, but the good news is that you can learn to manage this type of behavior by practicing mindful eating.
MoreSelf-control refers to the level of restraint you hold over your own impulses, thoughts and behaviors. When it comes to losing weight, there are many who claim they have little to no self-control. This most often comes out in the form of unhealthy eating habits, like:
MoreAs the obesity epidemic continues to cause concern among weight loss doctors, scientists take a closer look at why some people are more likely to engage in behavior that leads to obesity. A recent study looked at overeating and eating foods that are loaded with fat and calories.
MoreThere is an old saying that confidence is something people are born with. This just isn’t true. Self-confidence is something that has to be nurtured and cared for. It stems out of underlying appreciation for yourself, and the acknowledgement that you deserve positive things to happen in your life. Unfortunately, confidence is something that many […]
MoreIf you’re trying to eat healthy and rapid lose weight, you don’t have to eliminate snacking from your daily routine. It’s how you snack that matters. When your next meal is hours away and you’re feeling hunger pangs, a healthy snack can help you manage your hunger so you don’t overeat at your next meal, […]
MoreTips for Planning Healthy Meals for Your Family As a parent, it is your responsibility to make sure that you are teaching your kids about healthy eating habits with some weight loss tips. Some parents make the mistake of setting weight loss goals for their own meals. They fail to serve healthy options to their […]
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