Summer is here, schools are gearing up to let out and for many people that means barbeque season is in full swing. The Optifast Weight Loss Programs are great in the warm weather. You can mix your Optifast shakes with ice in a blender to create a flavorful smoothie that is cool, refreshing and satiating. Or you can take your meal bars on the go as you enjoy the renewed energy levels losing weight often delivers.
But what happens when your friends get together for long evenings of grilling in the backyard, or you are invited to a picnic at the beach? Committing to your Optifast program takes some planning, especially when special occasions are involved.
Here are a few tips for managing your medical weight loss programs on special occasions:
- Bring your Optifast diet product with you: Summer barbeques are often informal, which makes it easy to stick to your meal plan while socializing. Talk to your friend before arriving to a get-together to let them know you are following a meal plan and won’t be eating food at the event. Chances are your friend will appreciate your company, and may even applaud your commitment to your rapid weight loss programs.
- Eat beforehand: If you don’t feel comfortable bringing your Optifast weight loss product with you, then eat beforehand. So that you are not hungry and tempted while other guests are eating. Find a place to stand that is away from a snack table or buffet line. Stick to non-caloric beverages like water and unsweetened tea.
- Avoid alcohol: Alcohol carries a decent bit of calories on its own. As you drink your resolve to stick to your weight loss plan is more likely to waiver. If you do choose to drink alcoholic beverages at an event, alternate non-caloric drinks in between servings.
- Suggest food-free events: Talk to your friends about getting together for a day at the park. You may go for a trip to the beach without involving food in the process. Set a time to meet in the mid-afternoon when a meal isn’t expected. Also find activities that will keep you active, like tossing a ball or going swimming.
Try not to worry too much about how friends and family members. They may interpret your resolve to stick to your Optifast diet products. Barbeques are notorious for being packed with unhealthy items like chips and cheeseburgers. Do your best to concentrate on conversation and avoid the food. If you have to, make a friendly excuse and pardon yourself from the event.
Weight loss program is a time of change—a time for learning and growing as you adopt a new healthy diet, lifestyle and way of thinking. Making these changes will be both challenging and rewarding. But before you tackle the physical changes of weight loss, it is time to address the mental aspects of losing weight.
Mentally Preparing for Medical Weight Loss Program
Sometimes, despite proper preparation and undergoing, change can still be hard to accept. Whether you’ve been planning for months to start your medical weight loss program or recently decided to change your health, the change can be overwhelming. As you encounter the mental challenges of changing the way you think and feel about your healthy habits, it helps to tackle the change one step at a time.
Changing One Stage at a Time
Change doesn’t happen overnight. Instead of attempting to jump right into a new lifestyle, consider changes regarding your body. You should also consider diet and exercise habits at a gradual pace with the help of Medical weight loss program such as Optifast diet. This will be easier once you have a keen understanding of change and how it works in the following stages:
- Resisting and Reacting to Change: This is the first stage of change you’ll encounter during medical weight loss. At first you may have the urge to resist change. But in time you will learn to react to change by adhering to the rules of medical weight loss.
- Adjusting and Exploring Change: You will enter this stage once you become more accustomed to your new healthy way of life. The adjusting stage is pivotal during weight loss—especially when dealing with slipups. You may accidentally break your medical weight loss diet rules at a friend’s birthday. It might be a case thatyou skip the gym because you can’t miss you child’s soccer game, and that’s okay. During this stage you will work with abrupt changes as they occur. Do your best to develop the healthy habits that will help you continue to lose weight.
- Living Well in the New Normal: Your transition has come to a close and you now live in a state of normalcy. What once was a learning process for new healthy habits has now become a normal way of life for you. Engaging in daily exercise and eating healthy are no longer seen as requirements. But these are considered more so a part of your customary lifestyle. You no longer think about making healthy choices 24-7 as those decisions have become second-nature. Your medical weight loss program has prepared you for ongoing weight management. So you can continue to live well for the long term.
As you work towards losing weight, the change might be tough at first, but in the end it’s worth it. With the help of medical weight loss, you will change your life for the healthier, one day at a time.
As you go about you workout program or weight loss programs, one thing that you must be taking into account is what you’re eating immediately after the workout is over.
Weight loss programs will allow for proper nourishment to fuel the recovery process. Your body’s tissues are especially sensitive at this point to take up any nutrients you feed it, so by eating well, you can make sure you make a fast and quick recovery.
Let’s go over the key points to know about post-workout nutrition.
Eat Immediately After
First, try and get that post-workout fuel in as soon after the workout is over as possible. The longer you delay eating, the longer it will take you to bounce back after the session is over.
To that, you may also want to use a post workout shake rather than solid food. Liquid calories are absorbed faster than solid, so this can speed the process along.
Combine Protein And Carbohydrates
Next, make sure that the meal or shake is made up of protein and carbohydrate rich foods. Aim for around 0.25 grams per pound of protein intake and 0.25 to 0.5 grams per pound of carbohydrates.
This should put you somewhere between 200-300 calories for your post workout meal or shake. Good examples would be some protein powder with a banana or some cooked white fish with some rice.
A bowl of bran flakes with some skim milk and a protein shake can also work well to get these nutrients in.
Keep Fat Low
Finally, make sure that you keep the fat content in this meal as low as possible. Fat will only slow down the digestion process, moving you away from what you are trying to accomplish here.
Take fat out of the picture and save it for later times during the day when you want slow digestion to occur.
If you keep these points in mind and plan out your weight loss programs ahead of time, you can make sure you see the best results from that hard work you put in at the gym.
Dr Anjana Chhabra
When you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until you reach something interesting?Probably not. Chances are you put more thought into where you are going instead of the experience of flying or driving there. Sure, the journey is part of the experience—but it’s the destination that you are working towards. Now, think about how this relates to your weight loss program. As you embark on your weight loss journey, it helps to have a clearly defined goal in mind, especially if you opt for optifast program.
A weight loss goal provides context to your weight loss efforts. A well-defined goal can encourage you and keep you motivated, providing you with a constant and clear understanding of how much farther you have to go.
But just as a well-defined goal can prove helpful, a poor goal can hinder your weight loss program. Goals that are too high can cause you to grow frustrated or feel let down. Likewise, goals that are too low won’t push you far enough, leaving you wanting more.
The ideal goal is somewhere in the middle. Your weight loss goal should be within reach, but should still be challenging. It has to be realistic, but not easy. In short, your goals should be SMART:
Here is an example of a healthy goal: I want to fit into an old pair of jeans. To do this, I need to lose 20 pounds. Losing just over 2 pounds per week on an OPTIFAST program, I can achieve this in three months.
This goal is specific. It has a specific outcome – fitting into an old pair of jeans – and the goal itself is realistic. This person isn’t hoping to measure up to a magazine photo of an airbrushed model—this individual wants to be as healthy and fit as he or she has been in the past, perhaps before a pregnancy or another life event that prompted weight gain.
The goal is also realistic and attainable, accounting for steady and moderate weight loss under physician supervision. Most importantly, the goal is time bound. There is a concrete deadline to work toward, against which to measure progress on a weekly basis.
Your optifast program is a journey like any other. As you move forward, keep your eye on your goals. They can help motivate and encourage you as you encounter obstacles along the way.
There is an old saying that confidence is something people are born with. This just isn’t true. Self-confidence is something that has to be nurtured and cared for. It stems out of underlying appreciation for yourself, and the acknowledgement that you deserve positive things to happen in your life. Unfortunately, confidence is something that many people lack; and this may affect you negatively during your medical weight loss program. As you follow our Optifast weight loss new jersey plan (medical weight loss program), take time to consider your self-perception, and think of ways that you can be more encouraging towards yourself.
What is Self-Confidence?
To have self-confidence is to possess a sense of control concerning yourself and your actions. By acknowledging your own control over any given situation, you can reduce your anxiety and feel more at ease in different settings.
Self-confidence is not a form of pride or narcissism. It isn’t the belief that you are better than anyone else, and it is totally possible to be confident in yourself and to also be a humble and gracious person. When you are confident in yourself, you acknowledge that you can do something. You know that you can achieve your goal, can be trusted and you are the right woman or man for the job. You know, because you know you. You’ve got this.
How to Build Confidence
Building confidence in yourself takes time, but it starts with the recognition that you have positive things going for yourself, and that you can achieve what you set out to accomplish.
This is important to understand as you try to lose weight. Without confidence in your ability to reach your weight loss goal, what is going to push you to succeed?
Here are a few steps to help you become more confident in who you are:
- Acknowledge your personal strengths and weaknesses and accept them as part of who you are.
- Spend time with positive people who make you feel better about yourself.
- Stop engaging in negative self-talk. Say nice things about yourself and don’t tear yourself down at every opportunity.
- Increase your level of independence. While others can support you along your journey, you control your destiny. Embrace that independence.
Medical Weight Loss Program
If you don’t believe that you can reach your goal, no amount of encouragement will make a difference in your life. Following the “OPTIFAST WEIGHT LOSS” diet (medical weight loss program) will often help you lose weight, but it will then be up to you to make the dietary choices necessary for long-term weight management. Without a good dose of self-confidence, this can be tough to handle. While others can create a beneficial support network around you, it is up to you to lead by example and become a source of support for yourself, first.
Although some people want to lose weight for a special event, most people who start a weight loss plan are looking for long-term results. We want to lose weight once and keep it off for life. Permanent weight loss success is the result of lifestyle changes and creating new habits, not short-term diets. Use these tips to achieve weight loss that lasts.
Tips For Permanent Weight Loss
Make physical activity a habit – you don’t have to join a gym to become more physically fit. But you do need to commit to being more active. Make small changes that you can turn into habits. Like always taking the stairs instead of an elevator. Also you can make daily walk a part of your routine.
Enjoy fitness – the next step to getting more exercise is to find excuses to be physically active for extended periods of time. One way to do this is to be active with your free time. Join a team, sign up for a fitness class or buy a bike.
Learn to cook – it’s difficult to maintain a healthy diet if you’re going out to eat all the time or only know how to cook in a deep fat fryer. Learn to cook low fat, low-calorie meals that you enjoy. Experiment with recipes that use plenty of vegetables and lean protein sources, including fish.
Practice relaxing – living in a state of constant stress is not only going to put you in a bad mood, but it can make it difficult to lose weight. Stress hormones affect your appetite and your body’s ability to store or release fat.
Whatever you wish to accomplish in life, there are three fundamental steps you’ll have to take to get there.
- Set your goals
- Make a plan
- Monitor your progress as you set those plans in motion
At the onset of your Optifast weight loss program you and your weight loss doctor will make a realistic goal that you can work towards.
How to Monitor Optifast Weight Loss
The nice thing about the OPTIFAST weight loss program is that it encourages weight loss at a faster rate than you may lose weight on your own or through a non-medical diet plan.
Most Optifast weight loss plans last about 18 weeks, including an active phase of rapid weight loss followed by at least six weeks of transition, and then maintenance. While the 18 weeks may fly by fast, this is a long time to move forward without stopping and evaluating your progress along the way.
Scheduling regular appointments with your weight loss doctor can ensure that you are moving in the right direction, and will give your weight loss specialist a chance to make any changes to your weight loss program to keep your health optimal. But even at home there are ways you can track your progress and monitor how well you are doing.
Keeping a weight loss journal is shown to be one of the most effective habits one can develop when trying to lose weight. Writing down details like the foods you eat, your exercise habits and other details about your day can increase your personal accountability and help you stay on track towards reaching your weight loss goals.
Here are several tips to help you get started keeping a weight loss journal:
- Get a small notebook that you can keep near you at all times.
- Consider using a smartphone application like “Lose It” to log your food and exercise.
- Log details about how you feel as well as what you eat.
- Make entries in your weight loss journal as often as you feel comfortable.
On the Scale
The bathroom scale is one of the most widely used tools for measuring weight loss medications program. While weighing yourself can give you a clear understanding of how you are progressing towards your weight loss goal, this shouldn’t be the only method of monitoring that you turn to.
The scale can be deceiving, and stepping on it too much can grow frustrating and discouraging. Consider these tips when weighing yourself:
- Only weigh yourself once a week
- Keep a log of your weight level so you can track your progress overtime
- Weigh yourself at the same time of the day, like first thing in the morning
- Wear light clothing when weighing yourself
It is up to you to be accountable to yourself and follow your weight loss plan. The best way to know if you are working in the right direction is to monitor your success along the way.
Optifast Weight Loss
Family dynamics will have a large influence on your eating habits throughout the course of your life. The problem is that not everyone comes from a particularly healthy family. Moms and Dads have their own struggles with eating behaviors that they too often pass down to their kids—something you may be familiar with if you are a parent now, yourself.
Many people struggle with learned behaviors from childhood that make it difficult to lose weight. These might include:
- Snacking habits
- Food preferences
- Portion sizes
- Meal times
- Produce variety
- Cooking habits and interests
The Optifast weight loss New Jersey program presents you with an opportunity to re-evaluate your existing eating behaviors and develop healthier dietary habits that will help you maintain your weight loss long-term. This can help you to develop a healthier relationship with food, and give you the tools to become a positive example within your own family.
Correcting Poor Eating Habits
As the saying goes, “old habits die hard.” This is especially true when it comes to eating habits, as hunger can make it challenging to think clearly and make healthy choices.
Correcting negative eating habits is a two-step process. First, you have to identify what habits should be changed. Examples of negative eating behaviors include:
- Tendency to clear your plate, despite oversized portions
- Habit of eating when you are not physically hungry, as a result of stress, social pressure or other reasons
- Consumption of high-calorie beverages
- Poor snacking habits
- Tendency to skip meals
Once identified, replace those poor habits with healthier behaviors. Simply stopping a habit is difficult. Replacing a negative behavior with something positive can make the adjustment easier. This may include:
- Purchasing Tupperware to make storing leftovers easier
- Filling your home and office with healthy snacks that will encourage you to make healthier choices
- Choosing to drink water instead of caloric beverages
- Having small, ready-to-go meals like the OPTIFAST weight loss products nearby, so you aren’t pressured to skip a meal
The Optifast weight loss program provides you with a chance to step away from your existing eating habits and conduct a dietary overhaul as you lose weight. While following the meal replacement diet, think about the ways your current dietary style is influencing your health, as well as that of your family. Use the tools you gain during your OPTIFAST program to make lasting changes to your lifestyle.
Many people who are struggling with unwanted belly fat and obesity search for a diet plan that will have beneficial weight loss along with long term results to help avoid yo-yo type dieting. One such medical weight loss plan is the OPTIFAST Weight Loss program.
The Optifast plan is what is known as a very low calorie diet plan. The average daily calorie intake in this diet plan is about eight hundred calories per day. While most diet plans range between twelve hundred and fifteen hundred calories per day.
Optifast Weight Loss diet plan
The Optifast Weight Loss diet plan is beneficial in helping lose belly fat quickly through meal replacements such as soups, shakes and bars. This plan has the benefit of quick weight loss during a period of twenty two to twenty six weeks. Towards the latter part of the plan, participants will work regular meals back into their diet. This is done to allow a transition back to a normal long term diet solution. For people considering weight loss surgery, OPTIFAST also provides a powdered drink tailored for those patients.
Professional counseling is available through the plan. It will assist with receiving plan meals as well as adjustments to the participant’s lifestyle. This capitalizes the weight loss and lose belly fat. As like weight loss plan, the OPTIFAST Weight Loss plan incorporates healthy exercise into a daily routine.
Some diet plans that rely on very low calories to lose belly fat may have some adverse side effects, such as gallstones, as well as changes in bowel regularity and fatigue. If these symptoms occur, the medical staff supervising the diet plan may be able to adjust the diet plan accordingly.
There are many medical weight loss plans available. The Optifast Weight Loss plan provides an option for many people who have not had the results they needed from other plans.
Self-control refers to the level of restraint you hold over your own impulses, thoughts and behaviors. When it comes to weight loss programs, there are many who claim they have little to no self-control. This most often comes out in the form of unhealthy eating habits, like:
- Binge eating
- Oversized portions
- Emotional eating
- Poor snacking habits
- Eating from social pressure
As much as you may disagree, somewhere in you is the power to stay in control and triumph over obstacles like these. To take advantage of that control, you may have to change your perception. How you perceive who and what controls your life will influence your weight loss efforts.
Locus of Control
There are two ways that people look at their personal level of control. Actions are either internalized, which focuses blame and responsibility onto the person, or externalized, which directs responsibility outwards.
These are known as your locus of control. During your OPTIFAST weight loss programs, it may benefit you to start evaluating how you assign blame for events that happen in your life and consider ways that you can accept personal responsibility and maintain control. The process of shifting your sense of control often refers to as empowerment.
Where is your control and weight loss programs?
There are several signs that will commonly indicate if a person holds his or her control internally or externally.
An external locus of control often evokes:
- Feelings of victimization
- Passive compliance with life events
- Feelings of frustration, helplessness and stress with events
- Habit of blaming others and outside actions for events in your life
An internal locus of control is associates with a high sense of personal responsibility and accountability and links with increased levels of mental well-being.
During the weight loss program, empower yourself to take charge and remain accountable for your choices. When you shift your locus of control to be more internal, you’ll start realizing the actions you can take to change the course of your behavior.