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Mdslim – Mindful Eating will Help You Lose Weight

Have you ever been sitting in front of the television with a snack, and before you know it, the entire snack is gone and you don’t even remember eating it? You might still feel that tinge of hunger, so you get up, grab another snack and sit back down in front of the television to […]

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The Optifast Weight Loss Plan

Many people who are struggling with unwanted belly fat and obesity search for a diet plan that will have beneficial weight loss along with long term results to help avoid yo-yo type dieting. One such medical weight loss plan is the OPTIFAST Weight Loss program. The Optifast plan is what is known as a very […]

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Tips for Planning Healthy Meals During Your Optifast Program

Joining together for food and drink is one of the most fundamental aspects of human interaction. We crave socialization and friendship almost as we crave foods. We meet with friends and family members to find support and encouragement, to laugh and to cry, and to feel connected with another person for at least a short […]

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Why Yoga is an Extremely Effective for Lose Weight

During your medical weight loss program in New Jersey you’ll be focusing on making positive lifestyle changes including dietary changes and implanting an exercise routine into your weekly schedule. Exercise isn’t always the easiest transition to commit to, however your weight loss doctor will work with you to determine the best exercise option to suit […]

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Building Brain Power with OPTIFAST

A lot of people focus on the way their body looks as they lose weight, and for good reason. The size of your waist line may change dramatically as you follow your OPTIFAST program, and this is something that people will notice about you. However, that isn’t the only change you can look forward to.

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2 Minute Workout with Optifast weight loss programs

Increasing your activity level during your OPTIFAST program can help you with your weight loss efforts. Maintaining an active lifestyle as you reach the end of your OPTIFAST weight loss program and transition back to a traditional diet may help you maintain a healthier weight level.

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Finding Control with OPTIFAST weight loss programs

Self-control refers to the level of restraint you hold over your own impulses, thoughts and behaviors. When it comes to losing weight, there are many who claim they have little to no self-control. This most often comes out in the form of unhealthy eating habits, like:

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Learning Better Portions with Optifast Medical Weight Loss Program

In recent years portion sizes have exploded. We drink about 20 percent more soda today than we did 15 years ago. Soda consumption is heavier among children and adults than it has ever been before, and most people aren’t just sipping on fizz without something to accompany it. Portions of French fries are significantly larger now than they once were, and burgers, pizzas and even chicken nuggets have kept in step with the rising sizes of portions.

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