Self-control refers to the level of restraint you hold over your own impulses, thoughts and behaviors. When it comes to losing weight, there are many who claim they have little to no self-control. This most often comes out in the form of unhealthy eating habits, like:
There’s no doubt that sticking with an exercise routine to lose weight day-in and day-out is a challenge. Working out is hard work, and the way to keep up with your workouts is to find the motivational techniques that work for you.