Blog Section

Optifast Weight loss programs central New Jersey

OPTIFAST weight lossWhen you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until you reach something interesting? Probably not. Chances are you put more thought into where you are going instead of the experience of flying or driving there. Sure, the journey is part of the experience—but it’s the destination that you are working towards.

Now, think about how this relates to your Optifast weight loss program. As you embark on your weight loss journey, it helps to have a clearly defined goal in mind.

Forming Goals

A weight loss goal provides context to your weight loss efforts. A well-defined goal can encourage you and keep you motivated, providing you with a constant and clear understanding of how much farther you have to go.

But just as a well-defined goal can prove helpful, a poor goal can hinder your weight loss program. Goals that are too high can cause you to grow frustrated or feel let down. Likewise, goals that are too low won’t push you far enough, leaving you wanting more.

The ideal goal is somewhere in the middle. Your weight loss goal should be within reach, but should still be challenging. It has to be realistic, but not easy. In short, your goals should be SMART:

  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Time-bound

Here is an example of a healthy goal: I want to fit into an old pair of jeans. To do this, I need to lose 20 pounds. Losing just over 2 pounds per week on an Optifast weight loss program, I can achieve this in three months.

This goal is specific. It has a specific outcome – fitting into an old pair of jeans – and the goal itself is realistic. This person isn’t hoping to measure up to a magazine photo of an airbrushed model—this individual wants to be as healthy and fit as he or she has been in the past, perhaps before a pregnancy or another life event that prompted weight gain.

The goal is also realistic and attainable, accounting for steady and moderate weight loss under physician supervision. Most importantly, the goal is time bound. There is a concrete deadline to work toward, against which to measure progress on a weekly basis.

Your Optifast weight loss program is a journey like any other. As you move forward, keep your eye on your goals. They can help motivate and encourage you as you encounter obstacles along the way.

More

Optifast Weight Loss Transformation

How grazing, grabbing, gulping and gorging can bring you farther away from meeting your weight loss goals. 

Optifast weight lossThere are a colleaction of poor eating habits commonly engaged in that will often lead to weight gain. These habits are generally mindless, meaning they are frequently done without much thought. Constant snacking, serving oversized portions and downing high-calorie beverages instead of water can add several hundred extra calories to your diet every day. If you aren’t careful these goal-thwarting behaviors can seriously undermine your weight loss progress.

Optifast weight loss program

The Optifast weight loss program in New Jersey replaces the foods you currently eat with low-calorie, nutrient dense meal replacement products, but the OPTIFAST plan can’t replace your eating behaviors, too. While following the Optifast program it is up to you to make significant changes in the way you consume foods.

Just about everyone is guilty of having a few bad habits here or there. Try your best to avoid engaging in these four G’s of negative behavior:

  • Grazing: This is mindless snacking that happens gradually over time, like when a bag of chips is open on the counter and you slowly make your way through it over the course of a couple of hours. Grazing also refers to munching on leftovers while doing the dishes .
  • Grab and Go: Do your best to make time for your meals. While many of the Optifast weight loss products are great to eat on the go, most times a quick bite on the run turns into a drive-thru stop. Schedule your meals ahead of time so you are never rushed to eat.
  • Gulping: When you gulp down a beverage you are barely giving yourself time to taste it. When you are so thirsty you can gulp down a whole glass, make it water. High calorie juices and sodas should play a minimal role in your diet, but when you do have them, make sure you are just sipping.
  • Gorging: This is like binging. When you gorge you are eating way more than your body wants. Gorging is especially common at family get-together’s and on special occasions.

Chances are you’ve engaged in at least one of these behaviors a couple of times in your past. Whether they are something you struggle with frequently or not, make an effort during your OPTIFAST program to develop healthier eating habits. Creating a positive eating style now can help you during your transition back to traditional foods.

 

More

Complete Weight Loss Steps with Optifast

Tracking Weight Loss with OPTIFASTWhatever you wish to accomplish in life, there are three fundamental steps you’ll have to take to get there.

  1. Set your goals
  2. Make a plan
  3. Monitor your progress as you set those plans in motion

At the onset of your Optifast weight loss program you and your weight loss doctor will make a realistic goal that you can work towards.

How to Monitor Weight Loss

The nice thing about the OPTIFAST program is that it encourages weight loss at a faster rate than you may lose weight on your own or through a non-medical diet plan.

Most Optifast plans last about 18 weeks, including an active phase of rapid weight loss followed by at least six weeks of transition, and then maintenance. While the 18 weeks may fly by fast, this is a long time to move forward without stopping and evaluating your progress along the way.

Scheduling regular appointments with your doctor can ensure that you are moving in the right direction, and will give your weight loss specialist a chance to make any changes to your weight loss program to keep your health optimal. But even at home there are ways you can track your progress and monitor how well you are doing.

Journaling

Keeping a journal is shown to be one of the most effective habits one can develop when trying to lose weight. Writing down details like the foods you eat, your exercise habits and other details about your day can increase your personal accountability and help you stay on track towards reaching your weight loss goals.

Here are several tips to help you get started keeping a weight loss journal:

  • Get a small notebook that you can keep near you at all times.
  • Consider using a smartphone application like “Lose It” to log your food and exercise.
  • Log details about how you feel as well as what you eat.
  • Make entries in your weight loss journal as often as you feel comfortable.

On the Scale

The bathroom scale is one of the most widely used tools for measuring weight loss. While weighing yourself can give you a clear understanding of how you are progressing towards your weight loss goal, this shouldn’t be the only method of monitoring that you turn to.

The scale can be deceiving, and stepping on it too much can grow frustrating and discouraging. Consider these tips when weighing yourself:

  • Only weigh yourself once a week
  • Keep a log of your weight level so you can track your progress overtime
  • Weigh yourself at the same time of the day, like first thing in the morning
  • Wear light clothing when weighing yourself

It is up to you to be accountable to yourself and follow your plan. The best way to know if you are working in the right direction is to monitor your success along the way.

More

Tips for Planning Healthy Meals During Your Optifast Program

Eating with Others during your OPTIFAST ProgramJoining together for food and drink is one of the most fundamental aspects of human interaction. We crave socialization and friendship almost as we crave foods. We meet with friends and family members to find support and encouragement, to laugh and to cry, and to feel connected with another person for at least a short amount of time. During your Optifast Program, the support and encouragement of your friends and family members can be a great asset as you lose weight. But meeting for food and drinks becomes a challenge when you’ve committed to a full-meal replacement diet.

The average length of our Optifast program is 18 weeks, with potential to go longer. The thought that you can go four months without sitting down to eat with any friends or family members might be a bit far-fetched. As time goes on you’ll be faced with family meals at home, with special occasions and with invitations to see friends.

Eating at Home

During your weight loss program, your home can either become a haven of encouragement or mine-field of temptations. It all depends on what you put in it.

Talk with your family members about your weight loss goals and explain to them how your OPTIFAST plan will work. Then, come up with a plan together that can keep everyone happy and satisfied as you focus on improving your health.

Here are a few tips for a healthier home during your Optifast program:

  • Be aware of your greatest weaknesses and keep your home clear of snacks that will be difficult to avoid.
  • Ask family members not to leave food sitting out in the kitchen. Think: Out of sight, out of mind.
  • After dinner, pack leftovers into serving-size Tupperware for other members of your family to eat.
  • When you sit down with your family, have an OPITFAST meal prepared for yourself.

Eating Out

A 2011 survey found that the average American dines out between four and five times a week. Between breakfast, lunch and dinner, this adds up to just over 20 percent of our weekly meals.

Of course, not all of these meals out are social events. Time crunches and busy schedules cause many people to start perusing menus to have an easy meal. During the OPTIFAST program, this type of dining out can be easily avoided as the meal replacements are quick and easy to prepare. Dining out with friends or family may be more difficult to avoid.

Consider ways that you can avoid temptations at restaurants and stick to your OPTIFAST plan:

  • Call a restaurant ahead of time and find out their policy on meal replacements. Many restaurants will permit someone who is part of a larger party to bring their own meal replacement into their establishment.
  • If you do not feel comfortable eating your Optifast product in front of company, then eat beforehand. When you arrive at the restaurant, order a glass of water and decline tastes of other people’s food.
  • Don’t even open the menu. The longer you think about other foods, the more likely you are to break from your Optifast plan.
  • If possible, try changing dinner plans to after dinner plans. Meet at a café where you can have a cup of tea or a black cup of coffee.

Don’t sit down at a table without a plan in place concerning what you are going to eat, when, and how much of it. Whether you are eating at home or dining out with friends, try being open about your rapid weight loss goals. You may find that dining together is a great way to get support from your loved ones as you stick to your weight loss plan.

More

Optifast Intensive Phase Weight Loss

Overcoming Learned Eating Habits with OPTIFASTFamily dynamics will have a large influence on your eating habits throughout the course of your life. The problem is that not everyone comes from a particularly healthy family. Moms and Dads have their own struggles with eating behaviors that they too often pass down to their kids—something you may be familiar with if you are a parent now, yourself.

Many people struggle with learned behaviors from childhood that make it difficult to lose weight. These might include:

  • Snacking habits
  • Food preferences
  • Portion sizes
  • Meal times
  • Produce variety
  • Cooking habits and interests

The Optifast New Jersey program presents you with an opportunity to re-evaluate your existing eating behaviors and develop healthier dietary habits that will help you maintain your weight loss long-term. This can help you to develop a healthier relationship with food, and give you the tools to become a positive example within your own family.

Correcting Poor Eating Habits

As the saying goes, “old habits die hard.” This is especially true when it comes to eating habits, as hunger can make it challenging to think clearly and make healthy choices.

Correcting negative eating habits is a two-step process. First, you have to identify what habits should be changed. Examples of negative eating behaviors include:

  • Tendency to clear your plate, despite oversized portions
  • Habit of eating when you are not physically hungry, as a result of stress, social pressure or other reasons
  • Consumption of high-calorie beverages
  • Poor snacking habits
  • Tendency to skip meals

Once identified, replace those poor habits with healthier behaviors. Simply stopping a habit is difficult. Replacing a negative behavior with something positive can make the adjustment easier. This may include:

  • Purchasing Tupperware to make storing leftovers easier
  • Filling your home and office with healthy snacks that will encourage you to make healthier choices
  • Choosing to drink water instead of caloric beverages
  • Having small, ready-to-go meals like the OPTIFAST products nearby, so you aren’t pressured to skip a meal

The Optifast weight loss program provides you with a chance to step away from your existing eating habits and conduct a dietary overhaul as you lose weight. While following the meal replacement diet, think about the ways your current dietary style is influencing your health, as well as that of your family. Use the tools you gain during your OPTIFAST program to make lasting changes to your lifestyle.

More

The Benefits of Using a Meal Replacement Shake Such as Optifast

Optifast programLooking for success on a medical weight loss program?.More and more people are realizing the terrific weight loss results they can see on such an approach and many continue to use the shakes even into weight maintenance to prevent weight regain. So why should you consider Optifast?  Here are a few of the main reasons.

Stimuli Narrowing

It’s been well proven that when people are faced with a large amount of choices, they tend to eat more.  You want to sample a little bit of everything, which means more food eaten overall.

Not with Optifast program. Since you only have three choices – chocolate, vanilla, or strawberry, this can cut out food cravings and make your weight loss efforts feel that much easier.

You’ll no longer think about food 24/7 and be tempted to eat all those foods lurking around you.

Convenience

One of the most common excuses for not following a diet plan is simply not having the time.  Optifast New Jersey takes this excuse out of the equation.

All you need to do is drink and go. Nothing has ever been faster or easier. There will be no more time consuming meal preparation or grocery shopping on this diet.  You’ll have everything you need with your Optifast shakes.

Balance

Another great thing about Optifast meal replacements is that they contain a balanced mix of nutrients as well. This means you can put your mind at ease knowing you are getting all the right nutrition your body needs.

Optifast has been designed with high-quality protein, which is critical for preserving your lean muscle mass and keeping hunger in check.

You’ll lose weight safely, getting you to that dream body faster than you ever imagined.

So if you feel like you’re finished trying conventional diets that base your menu around hundreds of different foods that take hours to prepare each week, give Optifast a try. It might just be the weight loss solution you’ve been searching for.

More

The First Steps with OPTIFAST

Medical weight loss programThe first step is always the hardest. This old saying rings very true when it comes to talking about medical weight loss program. Sometimes, the hardest part is just getting started. Before you can achieve anything, you have to make the choice that you deserve better, that you are capable of more and that you are ready to make that change in your life.

The decision to try Optifast weight loss is one of the better things that you’ll do for yourself, and you should be proud of yourself for that decision. Fear, anxiety and hesitations will surmount as you take the first steps to get started, but don’t let those get in your way. Remember, the first step is the hardest.

Once you complete that first step, you’ll know what you are doing and where you are going, and we’ll be by your side to make sure that you keep moving forward towards your goal.

Here are a few things to keep in mind as you get started with OPTIFAST:

  • Team up! You aren’t on this journey alone. Talk to your loved ones about your hopes and plans to lose weight and let them know how they can support you.
  • Reach out! If you don’t feel comfortable talking with loved ones about your weight loss journey. Consider joining a support group to be encouraged by those who are going through similar challenges.
  • Stay positive! Your attitude will have a large influence on your ultimate success. Believe in yourself so that you can stay motivated to reach your goal.
  • Be realistic! You didn’t gain weight overnight, and you won’t be able to lost it all overnight either. Don’t set your expectations so high that you’ll never meet them. Be realistic and work towards a goal that is high, but reachable.

The OPTIFAST products are just a tool that will help you reach your ultimate weight loss goal. Every choice you make will determine their effectiveness. Do your best to make the most out of the opportunities in front of you.

Medical Weight Loss Program

When you join a medical weight loss program — all you need to do is follow the path. Take advantage of the resources around you and don’t hold yourself back. You can achieve your weight loss goal and enjoy living a healthier way of life.

More

Special Medical Weight Loss Programs with Optifast

Weight loss programsSummer is here, schools are gearing up to let out and for many people that means barbeque season is in full swing. The Optifast Weight Loss Programs are great in the warm weather. You can mix your Optifast shakes with ice in a blender to create a flavorful smoothie that is cool, refreshing and satiating. Or you can take your meal bars on the go as you enjoy the renewed energy levels losing weight often delivers.

But what happens when your friends get together for long evenings of grilling in the backyard, or you are invited to a picnic at the beach? Committing to your Optifast program takes some planning, especially when special occasions are involved.

Here are a few tips for managing your medical weight loss programs on special occasions:

  • Bring your Optifast diet product with you: Summer barbeques are often informal, which makes it easy to stick to your meal plan while socializing. Talk to your friend before arriving to a get-together to let them know you are following a meal plan and won’t be eating food at the event. Chances are your friend will appreciate your company, and may even applaud your commitment to your rapid weight loss programs.
  • Eat beforehand: If you don’t feel comfortable bringing your Optifast weight loss product with you, then eat beforehand. So that you are not hungry and tempted while other guests are eating. Find a place to stand that is away from a snack table or buffet line. Stick to non-caloric beverages like water and unsweetened tea.
  • Avoid alcohol: Alcohol carries a decent bit of calories on its own. As you drink your resolve to stick to your weight loss plan is more likely to waiver. If you do choose to drink alcoholic beverages at an event, alternate non-caloric drinks in between servings.
  • Suggest food-free events: Talk to your friends about getting together for a day at the park. You may go for a trip to the beach without involving food in the process. Set a time to meet in the mid-afternoon when a meal isn’t expected. Also find activities that will keep you active, like tossing a ball or going swimming.

Try not to worry too much about how friends and family members. They may interpret your resolve to stick to your Optifast diet products. Barbeques are notorious for being packed with unhealthy items like chips and cheeseburgers. Do your best to concentrate on conversation and avoid the food. If you have to, make a friendly excuse and pardon yourself from the event.

More

Setting Goals with OPTIFAST

optifast programWhen you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until you reach something interesting?Probably not. Chances are you put more thought into where you are going instead of the experience of flying or driving there. Sure, the journey is part of the experience—but it’s the destination that you are working towards. Now, think about how this relates to your weight loss program. As you embark on your weight loss journey, it helps to have a clearly defined goal in mind, especially if you opt for optifast program.

Forming Goals

A weight loss goal provides context to your weight loss efforts. A well-defined goal can encourage you and keep you motivated, providing you with a constant and clear understanding of how much farther you have to go.

But just as a well-defined goal can prove helpful, a poor goal can hinder your weight loss program. Goals that are too high can cause you to grow frustrated or feel let down. Likewise, goals that are too low won’t push you far enough, leaving you wanting more.

The ideal goal is somewhere in the middle. Your weight loss goal should be within reach, but should still be challenging. It has to be realistic, but not easy. In short, your goals should be SMART:

  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Time-bound

Here is an example of a healthy goal: I want to fit into an old pair of jeans. To do this, I need to lose 20 pounds. Losing just over 2 pounds per week on an OPTIFAST program, I can achieve this in three months.

This goal is specific. It has a specific outcome – fitting into an old pair of jeans – and the goal itself is realistic. This person isn’t hoping to measure up to a magazine photo of an airbrushed model—this individual wants to be as healthy and fit as he or she has been in the past, perhaps before a pregnancy or another life event that prompted weight gain.

The goal is also realistic and attainable, accounting for steady and moderate weight loss under physician supervision. Most importantly, the goal is time bound. There is a concrete deadline to work toward, against which to measure progress on a weekly basis.

Your optifast program is a journey like any other. As you move forward, keep your eye on your goals. They can help motivate and encourage you as you encounter obstacles along the way.

More

Best way to Loose Weight: Optifast Weight Loss

OPTIFAST weight lossAs you embark on your Optifast Diet you’ll become familiar with the powder shake mixes. These mixes are a bit different from the ready-to-drink items you might stow away in your fridge for a late morning. They come in simple flavors, including vanilla, chocolate and strawberry, and once you learn the ropes of the Optifast Weight Loss program you can really spice up the flavor by combining these mixes with some sugar-free solutions for a truly enjoyable drink.

Here are a few ways to add some fun to your Optifast Weight Loss beverages this spring:

Iced Coffee

Take your cup of Joe outside on a warm weekend morning by spicing up your Optifast Weight Loss products with cold coffee. To do this all you will need is one 1.48 ounce packed of Optifast 800 Vanilla Powder and ¾ of a cup of cold coffee. Blend the ingredients together and voila! Want to make it into a frozen drink? Add ice to the blender and make your very own diet-friendly “Frappuccino.”

Lemon- Lime Spritzer

This beverage is perfect for a long spring or summer evening. To make this beverage you will need another packet the of the Optifast 800 vanilla powder, as well as 8 ounces of cold diet lemon-lime soda, such as diet Sprite, Sierra Mist or 7UP. Mix the ingredients in a blender with about 6 ice cubes for a frozen concoction that will satisfy your thirst and hunger at once.

Optifast weight loss with Orange Creamsicle

The classic childhood favorite can come back to life while helping you stay on track with your optifast weight loss goals. Using the Optifast 800 vanilla powder once again, you can make an orange creamsicle to enjoy this spring and summer. You’ll also need 12 ounces of cold diet-orange soda. Combine the two ingredients in a blender until the consistency is smooth and the powder is fully dissolved. You can then pour this over ice or blend ice with it to turn it into a frozen drink.

Each of these summer drinks has 160 calories and only 3 grams of fat total. They also have 18 grams of sugar and exactly 14 grams of protein. If you give any of these a try, make sure you are sticking with diet soda varieties. Regular soda will add another hundred calories and a whole lot more sugar to each of these recipes.

More