Strength training is an excellent strategy for weight loss and improving body composition. Here’s how it works and some tips for incorporating it into your routine: Increased Muscle Mass: When you engage in strength training, you build muscle mass. Muscle tissue is metabolically active, meaning it burns more calories at rest compared to fat tissue. […]
MoreMounjaro, also known as tirzepatide, has shown remarkable effectiveness in promoting weight loss in individuals with and without type 2 diabetes, as indicated by the results of several clinical trials. Here’s a summary of the weight loss benefits of Mounjaro based on the provided web search results: Weight Reduction in Clinical Trials: Participants in a […]
MoreIntroduction: In recent times, the weight loss industry has witnessed a groundbreaking shift thanks to the emergence of semaglutide. Originally designed to treat type 2 diabetes, this medication has unexpectedly become a beacon of hope for those seeking effective and sustainable weight loss solutions. In this blog post, let’s delve into the science behind semaglutide, […]
MoreThis has been my most successful weight loss attempt. I am currently down about -74 lbs since I began the program with Dr. Chhabra and I am excited to continue seeing my progress.
MoreFamily dynamics will have a large influence on your eating habits throughout the course of your life. The problem is that not everyone comes from a particularly healthy family. Moms and Dads have their own struggles with eating behaviors that they too often pass down to their kids—something you may be familiar with if you are a parent now, yourself.
MoreThe Optifast weight loss program is inherently different from other weight loss programs. To start, it isn’t set up around unrealistic expectations. When you start an OPTIFAST program, you know what you are walking into. There is research and the program is science-based, which can help you create realistic expectations that will help you move […]
MoreAs you embark on your Optifast Diet you’ll become familiar with the powder shake mixes. These mixes are a bit different from the ready-to-drink items you might stow away in your fridge for a late morning. They come in simple flavors, including vanilla, chocolate and strawberry, and once you learn the ropes of the Optifast […]
MoreAt the onset of your OPITFAST weight loss program you and your weight loss doctor will make a realistic goal that you can work towards. As you are introduced to the OPTIFAST program you will have a plan in place as to how you can reach those goals.
MoreThis has been my most successful weight loss attempt. I am currently down about -88 lbs since I began the program with Dr. Chhabra and I am excited to continue seeing my progress.
MoreAfter several weeks following the Optifast weight loss program, the transition period begins. The transition phase is designed to slowly reintroduce traditional foods to your diet so that you can explore healthy ways of eating while still using the Optifast products to help you maintain control over what you eat. Some people find the transition […]
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