Motivation is an internal drive of enthusiasm and interest that encourages a person to accomplish something. It is defined as a social, cognitive, biological or emotional force that instigates and directs a behavior in a certain direction. Motivation is what drives you to succeed, to accomplish the goals set in front of you and to triumph over any obstacle you face.
The OPTIFAST weight loss program promotes weight loss by replacing your existing diet with low-calorie, nutrient dense meal replacement products. But it is not just the products that inspire weight loss. To follow the OPTIFAST program you have to adjust your behavior, and that means adopting new habits that will encourage a healthier eating style.
This is a question that only you can answer for yourself. There are all sorts of reasons why losing weight is recommended for people who are overweight or obese, but breaking down these reasons into motivational factors based on what impacts you personally is something only you can do.
Where do I begin? I’ve always been a big guy, from middle school straight through college, and into these past several years after graduation. In high school it was ‘ok’ to be big and overweight because I played football, and as a lineman it was just something I considered normal. Once I graduated high school, however, I didn’t keep up with my eating habits and exercise balance and over my college years I managed to gain about 70 pounds. I topped out at one point around 310 pounds. This was something that I just couldn’t accept, nor could I maintain it with my career aspirations of being a police officer. January 25th of this year I decided to change my life for the better, and this time I really meant it.
The OPTIFAST program can be a valuable learning experience that can set you up for long-term weight loss success. Together with the support of your medical weight loss doctor, the OPTIFAST program creates an experience that highlights the fundamental aspects of successful weight loss, and can show you how you can transition to a healthier way of life by making simple changes.
It has its pluses; like that the weight drops right off. You can get bored with the flavors after a while, but like anything if you want the goal of feeling and looking better and you have tried every fad, plus Nutri-Systems and Jenny Craig like I have and to no avail, then this is the program for you. The “fast” lets your body rest and detox, and it keeps me motivated. I like what I see in the mirror.
I have been with Institute for Weight Management since October 6, 2012. My experience here has been a positive one. The first phone call I made to setup my consultation appointment I spoke with Ellen. Ellen listened to my needs and kindly explained their services and I knew right away that this institute is the right place for me. I scheduled my consultation with Anjana Chhabra, MD.
For weight loss in New Jersey you need to do more than follow your medical weight loss diet plan. To get the most out of your weight loss program you need to work out regularly, and this means making fitness a regular component of your day to day lifestyle.
There is a rumor out there that eating healthy is too expensive for most people, and this has led many people astray from their goals of pursuing weight loss in New Jersey. The rumor is steeped in the idea that fast food is cheaper than healthy home-made meals loaded with nutritious ingredients like veggies, lean proteins and low-fat starches. This belief has led many families to give up thinking about eating healthy, concentrating instead on following a budget that meets their financial constraints.
My name is Hayley and I am 20 years old. I am a junior in college and live on campus in an apartment. I have been struggling with my weight since adolescence. Since graduating high school, my weight soared from eating unhealthy food and cafeteria food at every meal. Last year in May 2012, I was disgusted with my appearance and was determined to lose weight. I researched several weight lost programs and found Dr. Chhabra at the Institute for Weight Management, located in Hackensack, New Jersey.