I came to Institute for Weight Management in June 2006, feeling like my weight had gone out of control. I could not lose the 50+ lbs I needed to lose with a regular diet, though I tried for months. I would lose 5-10 lbs, only to gain it back. I met with Dr. Chhabra before I began the program, and felt that I finally came to the right place.
Art and Susan have struggled with their weight their whole adult life. Art was prediabetic and had high blood pressure and was referred to us by his primary physician to lose weight.
Getting ready to get serious about weight loss? If you’re gearing up for your , you are going to need to learn how to optimally control your food craving, making it easier to stay on course with your plan. Sadly, many people allow food cravings to get the best of them and this can really […]
During your medical weight loss program in New Jersey you’ll be focusing on making positive lifestyle changes including dietary changes and implanting an exercise routine into your weekly schedule. Exercise isn’t always the easiest transition to commit to, however your weight loss doctor will work with you to determine the best exercise option to suit your individual needs. One beneficial activity for weight loss is yoga.
There is a bit of truth to the old saying “worked up an appetite.” When you burn a lot of calories, whether it is through a long workout or a busy day running around town, your body is going to need sustenance to keep going. When you are focusing on weight loss, you want to cut down those calories so that you lose weight by making healthy food choices.
After trying many, many diets and even weight loss surgery all to no success, I finally decided to try a medically supervised diet. Dr. Chhabra and the Optifast Program have been life-changing for me. I feel healthier than I have in years. I have more energy, feel confident and motivated due to the quick results. The atmosphere of the office is so pleasant and the ladies always make me feel like a winner. I have already recommended friends and family to her practice.
When you hear the words “strength training,” it may bring to mind an image of a large bodybuilder lifting huge weights in an attempt to pack on muscle mass faster than when the Hulk gets angry. If you’re trying to lose weight through medical weight loss, this may seem like the opposite of what you need, but strength training isn’t all about adding mass by pumping iron.
I have been seeing Dr. Chhabra at the Institute for Weight Management for over nine months. I lost approximately 40 lbs. and have been able to maintain my current weight for the last two months. Dr. Chhabra and her staff provided me with the incentive and structure I needed to accomplish my goal for losing weight. Dr. Chhabra is extremely knowledgeable, caring and provided me with the motivation I needed to be successful in losing weight.
During your OPTIFAST weight loss program you won’t have to think too much about the food choices you make. Your meals are pre-planned for you by a team of nutrition experts who have compiled a nutritionally sound meal into a low calorie meal substitute. Following your OPTIFAST program, you can still take advantage of these meal substitutes, but you’ll also want to start incorporating more traditional foods into your diet.
Exercise can be a great way to improve your appearance, enhance self-esteem, and ensure your future health. While exercise can be beneficial, it is important to combine physical exercise with a healthy diet. One way to incorporate a healthy diet into your lifestyle is through a meal replacement program that features OPTIFAST.