During your OPTIFAST weight loss program in New Jersey, say “good-bye!” to the soda. Soda has gotten a pretty bad reputation over the past couple of years. What started as a sweet treat for children and adults to enjoy occasionally is now a staple of the American diet. The carbonated, sugar-packed beverage is easily found […]
Although some people want to lose weight for a special event, most people who start a weight loss plan are looking for long-term results. We want to lose weight once and keep it off for life. Permanent weight loss success is the result of lifestyle changes and creating new habits, not short-term diets. Use these […]
What motivates you to exercise? Increasing your physical activity level offers a collection of health benefits. It improves heart health, enhances blood circulation and can even offer some improvements to mental health, helping to prevent depression and manage stress. Being active is part of a healthy strategy for long-term weight management, and is encouraged after […]
Exercise: it’s what will maintain your progress with weight loss New Jersey, helping you burn calories and build strength to keep excess weight from coming back. Unfortunately, the typical exercise routine is far from exciting—few people actually enjoy spending 30 mindless minutes on a treadmill each day, and this can make it difficult to stay […]
In recent years portion sizes have exploded. We drink about 20 percent more soda today than we did 15 years ago. Soda consumption is heavier among children and adults than it has ever been before, and most people aren’t just sipping on fizz without something to accompany it. Portions of French fries are significantly larger […]
Picture yourself riding along a railway track countless miles long. Though the sights you see from the track gradually change as you move along, the track itself is always the same, never widening or narrowing. Just as the track has no starting point, it also has no end, no greater goal to attain—to run along […]
Medical weight loss is a time of change—a time for learning and growing as you adopt a new healthy diet, lifestyle and way of thinking. Making these changes will be both challenging and rewarding, but before you tackle the physical changes of weight loss, it is time to address the mental aspects of losing weight. […]
The summer months are approaching quickly and they’re bringing the heat along with them. As you exercise for weight loss in New Jersey, don’t let the weather hold your workout hostage indoors—enjoy some summer swimming to stay fit and cool. A lot of people think of swimming as a way to pass time on a […]
If you’re just getting started with weight loss you’ve likely given a lot of thought to your individual weight loss goals. Perhaps these are milestones you’ve dreamed of reaching for years before beginning medical weight loss, or maybe they’re the landmarks you discussed with Dr. Chhabra during your initial consultation—regardless, keeping your goals within easy […]
Whether it’s an unexpected bill in the mail, months of rain or stress over health issues, negativity can sap your strength and energy, not to mention your joy. Frequent bursts of negative energy can make weight loss new jersey an even more difficult task. Worry drains you of the ability to appreciate the small gifts […]