Whether you’re on a medical weight loss plan or just trying to eat healthier, one thing you must consider is the glycemic index of the foods you are consuming.
. The lower the glycemic index of a food you eat, the slower the breakdown occurs.
There are many important implications to this that you should know about. Here is why you should be choosing low GI foods in order to lose weight safely.
Low GI Controls Hunger
First, if you often find yourself falling off your medical weight loss plan because of hunger, it could be due to the GI of the foods you eat. The faster those foods break down, the sooner they’ll clear your blood stream, creating a blood sugar low.
This low will then prompt you to eat more and more food to fill the hunger void. In time, this means weight gain will occur.
Low GI Reduces Your Risk Of Diabetes
Second, if you eat a diet rich in high GI foods, this can eventually lead to diabetes development. Each time sugar is released rapidly into the blood, insulin, produced in the pancreas, will be secreted to take that sugar up into storage.
Overtime, if your pancreas must work hard enough, it can start to malfunction. In addition to this, your cells may not be as responsive to the insulin being released, which only speeds up the cycle.
All this can result in diabetes development.
Low GI Maintains Stable Energy
Finally, eating low glycemic index foods will also help to keep your energy levels stable. Since the glucose is released slowly into the blood stream, this means lasting energy is provided rather than a short burst followed by a crash.
So take a good look at your current diet. Are you choosing low GI foods? Great choices include vegetables, high-fiber fruits, beans and lentils, and wholesome grains such as brown rice and oatmeal. Eat these more often for greater success.