All Posts tagged optifast hackensack

An Easy Ten-Minute Workout to Start Your Day

Burn Fat and Maintain Muscle Mass

Between all of your day to day responsibilities and your dreams of a social life, it may seem impossible to add a workout into your routine every day. In addition to your weight loss diet in New Jersey it is important to focus on increasing your activity level. So, on days where you know the gym just isn’t going to happen, try fitting in this simple ten minute workout routine.


Vitamin D Linked with Weight Loss Success


According to the results of a recent study, sufficient levels of vitamin D may be linked to successful weight loss in New Jersey. Researchers discovered this link after conducting a study involving 38 men and women for an 11 week period. Those who had a higher level of vitamin D at the onset of the diet program were more successful with their weight loss efforts overall.


Lose Weight by Cutting Out Mid-Morning Snack


As part of a successful program for medical weight loss New Jersey, your weight loss doctor will likely recommend that you both cut the amount of calories that you consume and also exercise more. One way to cut calories from your diet is to reduce the amount of snacks that you are eating. According to […]


A Better Cinderella Story

Preparing for Medical Weight Loss in New Jersey

The ideas behind the original Cinderella story aren’t necessarily helpful. Cinderella doesn’t solve any of her own problems, instead she gets rescued and depends first on her fairy godmother and then on the prince. A better Cinderella story would show Cinderella solving her own problems and standing up for herself, rather than relying on other […]


Be Wary of Calorie Counts on Menus

OPTIFAST and Eating Cues

Between hectic work schedules and day to day family needs, many of us do not have time to cook a healthy meal every night, and instead are often left to search the menus for a low calorie alternative. Many restaurants are helping out by posting their calorie counts directly on the menu, but if you […]


Exercise to Lose Weight


/If you want to lose weight, you need to burn more calories than you consume. Sounds easy, right? If you are like other Denville medical weight loss program patients, however, you know first-hand just how hard it can be to actually burn more calories than you consume each day. Reducing food intake – and eliminating […]