If you’re gearing up to get started on an OPTIFAST Program to help you torch body fat and become a confident new you, there are a few things that you should be doing beforehand to ensure that you are heading toward success. Some people sadly don’t prepare enough for the journey ahead of them and […]
Sometimes, people are overeager to lose weight and they use the wrong weight loss methods, resulting in a situation where they are losing both fat and muscle. For optimal weight loss results, your goal should be to maintain healthy muscle mass, and get rid of the fat. There are a few things that you need […]
One of the key components to rapid and safe weight loss is boosting your metabolism, because a boosted metabolism will work throughout the day to help you get rid of excess fat. Here are a few effective steps that you can follow to increase the number of calories that you are burning: Eat a Clean Diet […]
If you’re someone who’s hoping to see optimal fat burning results on whichever of the weight loss programs you’ve selected in New York or New Jersey, you must be remembering to add more protein to your plan. Protein is the most important nutrient for optimal rates of fat burning, so one that you don’t want […]