If you’re someone who’s hoping to see optimal fat burning results on whichever of the weight loss programs you’ve selected in New York or New Jersey, you must be remembering to add more protein to your plan.
Protein is the most important nutrient for optimal rates of fat burning, so one that you don’t want to overlook.
First, protein is going to give you greater hunger control compared to both carbohydrates as well as dietary fats. Protein has very little influence on blood glucose levels, so by adding it in, you’ll ensure you stay on an even keel all day long.
Next, protein will also go a long way towards supporting a more favorable metabolic rate. Protein rich foods have a high thermic effect of food, meaning you’ll get a boost the minute you eat them.
You’ll net fewer total calories when you have a higher protein diet plan, so this is very helpful for total body fat burning.
Finally, protein provides excellent muscle maintenance. When your protein intake is high enough, it’s going to mean you stand a lower chance of burning up muscle mass tissue as you go about your lower calorie diet plan.
You’ll look fitter and also sustain a higher resting metabolic rate, making future fat loss that much easier as well.
So consider boosting your protein intake. It’ll go a long way towards helping you see faster fat burning success.