Sometimes, people are overeager to lose weight and they use the wrong weight loss methods, resulting in a situation where they are losing both fat and muscle. For optimal weight loss results, your goal should be to maintain healthy muscle mass, and get rid of the fat. There are a few things that you need to understand about rapid and safe weight loss, while maintaining muscle mass at the same time:
Don’t Drastically Cut Calories
Most people need to cut back on their calorie consumption a little bit, but it can be a big mistake to cut back on too many calories. Your muscles need those calories to stay fed, and if your body isn’t getting enough calories to function then it is possible that the body might start breaking down muscle in order to produce energy. Additionally, low calorie consumption will signal to your body that a “famine” is occurring, which means that the metabolism will slow down and fat storage will begin to ramp up.
Eat the Right Types of Foods
For muscle growth and maintenance, you need to make sure that you are getting plenty of clean protein sources throughout the day. Proteins contain the amino acids that are needed for muscle growth and repair, and if you are lacking in protein then your body might break down the muscle to get the amino acids that are needed. Eat lean meat, beans, nuts, and seeds each day, so that you are getting plenty of protein. This protein consumption will make it easier for your body to burn fat, and you will be able to build muscle at the same time.
Mix Up Your Exercise Routine
If you are always focused on cardio exercise, then it is difficult for your body to build muscle. Cardio is the type of exercise that is beneficial to burn fat, and resistance training helps to build muscle. So, alternate between cardio activities on one day and resistance training activities on the next day, and you will be able to lose fat and build muscle at the same time.
Following a medical weight loss program is a good way for you to rapidly lose the weight without sacrificing muscle mass. Talk with a weight loss specialist to learn more about how you can benefit from the Optifast program, which is an effective medical weight loss program.