Doctor’s Blogs By The Institute for Weight Management and Wellness in Hackensack, NJ

Lifestyle Changes to Fight Obesity-Related Sleep Apnea

Obstructive Sleep Apnea (OSA) is a serious condition where breathing repeatedly stops and starts during sleep. While several factors can contribute to this disorder, excess body weight is the most…

The Genetics of Obesity-Related Sleep Apnea

At The Institute for Weight Management in Hackensack, NJ, Dr. Anjana Chhabra works with patients who want to understand the complex factors that influence both weight and overall health. One…

How Weight Loss Improves Sleep Apnea Symptoms

At The Institute for Weight Management in Hackensack, NJ, Dr. Anjana Chhabra works closely with patients who want to feel healthier, sleep better, and rebuild their daily energy. One of…

Hormone Replacement Therapy and Long-Term Wellness for Women

At The Institute for Weight Management in Hackensack, NJ, Dr. Anjana Chhabra, MD, helps women through the complex changes that come with menopause and aging. Hormone Replacement Therapy (HRT) can…

How Hormone Replacement Therapy Supports Perimenopausal Health: What Every Woman Should Know

Perimenopause is the transition leading up to menopause, and for many women, it can bring physical and emotional changes that feel confusing or disruptive. Shifts in hormone levels often cause…

The Link Between Fatty Liver Disease and Obesity: Why GLP-1s Work

Obesity is more than a matter of weight, it’s a condition that influences nearly every system in the body, including the liver. One of the most common yet often overlooked…

Overcoming Weight Loss Plateaus: Tips from Medical Experts

It’s common to experience weight loss plateaus when trying to lose weight. It can be frustrating to experience a plateau, staying at the same weight for a long period, no…

The Benefits of the OPTIFAST Program for Sustainable Weight Loss

Losing weight is difficult; you may not want to undergo weight loss surgery or take medications. Now, you have another option. It’s called OPTIFAST and can help you achieve sustainable…

How GLP-1 Medications Like Semaglutide Can Transform Weight Loss Journeys

Losing weight is great for improving your health but can also be very difficult. Constant dieting and strenuous exercise routines are difficult to maintain, and you may regain the weight…

Is Semaglutide Right for Your Weight Loss Journey?

Semaglutide, marketed under the brand name Wegovy for weight loss, is an injectable medication that has gained attention for its effectiveness in managing obesity. Understanding whether it is the right…

Why Some People Choose GLP-1 for Weight Loss?

People choose GLP-1 (glucagon-like peptide-1) receptor agonists for weight loss due to several compelling reasons. These medications, originally developed for managing type 2 diabetes, have been shown to aid in…

How to Break Bad Eating Habits with Optifast?

Breaking bad eating habits with Optifast involves a structured approach that combines meal replacements with behavior modification and medical support. Here’s how to do it effectively: Consult with a Healthcare Professional Initial…

Mdslim – Optifast Weight Loss New Jersey

After several weeks following the Optifast weight loss program, the transition period begins. The transition phase is designed to slowly reintroduce traditional foods to your diet so that you can…

Using Optifast to Build your Confidence

There is an old saying that confidence is something people are born with. This just isn’t true. Self-confidence is something that has to be nurtured and cared for. It stems…

Unlocking Weight Loss: The Power of GLP-1s Explained

GLP-1 receptor agonists (GLP-1 RAs) have emerged as a revolutionary class of drugs for treating obesity and type 2 diabetes. Originally developed for diabetes, these medications mimic the gut hormone…

The Role of Protein in Your Low-Calorie Diet for Weight Loss

Protein plays a crucial role in a low-calorie diet for weight loss. It is essential not only for building and repairing tissues but also for maintaining muscle mass, especially when…

How Strength Training Can Boost Your Weight Loss Journey?

Strength training boosts weight loss by increasing muscle mass, which elevates your basal metabolic rate, leading to higher calorie burn even at rest. It also enhances metabolism through the afterburn…

Ways GLP-1 – Can Help You Achieve Your Weight Loss Goals ?

If you’ve been on a weight loss journey, you may have come across the term GLP-1, but what exactly is it and how can it benefit your weight loss efforts?…

How Optifast and Semaglutide Work Together to Boost Weight Loss Results?

Combining Optifast, a weight loss program involving meal replacements, with semaglutide, a medication used for weight loss, can potentially enhance weight loss results through complementary mechanisms: Caloric restriction: Optifast typically involves…

Menopause and Weight Gain

Menopause can be associated with changes in weight and body composition for many women. Several factors contribute to weight gain during menopause, including hormonal changes, aging, and lifestyle factors. Here…

Fiber Intake and Weight Loss

Fiber intake can play a significant role in weight loss and overall health. Here are several ways in which fiber contributes to weight loss: Increased Satiety: Fiber-rich foods, such as fruits,…

Importance of adequate protein intake while losing weight

When aiming to lose weight, adequate protein intake plays a crucial role in not only facilitating weight loss but also in maintaining the achieved weight loss in the long term…

Strength Training for Weight Loss and Improving Body Composition

Strength training is an excellent strategy for weight loss and improving body composition. Here’s how it works and some tips for incorporating it into your routine: Increased Muscle Mass: When you…

Mounjaro

Mounjaro, also known as tirzepatide, has shown remarkable effectiveness in promoting weight loss in individuals with and without type 2 diabetes, as indicated by the results of several clinical trials. Here’s…

Unveiling Semaglutide: A Weight Loss Revolution

Introduction:In recent times, the weight loss industry has witnessed a groundbreaking shift thanks to the emergence of semaglutide. Originally designed to treat type 2 diabetes, this medication has unexpectedly become…

Overcoming Eating Habits with Optifast Weight Loss

Optifast Weight Loss Family dynamics will have a large influence on your eating habits throughout the course of your life. The problem is that not everyone comes from a particularly healthy…

Interested in Losing Weight??

The Optifast weight loss program is inherently different from other weight loss programs. To start, it isn’t set up around unrealistic expectations. When you start an OPTIFAST program, you know…

Best way to Lose Weight: Optifast Weight Loss

As you embark on your Optifast Diet you’ll become familiar with the powder shake mixes. These mixes are a bit different from the ready-to-drink items you might stow away in…

Tracking Weight Loss with Optifast

Whatever you wish to accomplish in life, there are three fundamental steps you’ll have to take to get there. Set your goalsMake a planMonitor your progress as you set those plans…

Be Wiser, Eat Wiser with Optifast

How grazing, grabbing, gulping and gorging can bring you farther away from meeting your weight loss goals. There is a collection of poor eating habits commonly engaged in that will often…

Special Medical Weight Loss Programs with Optifast

Summer is here, schools are gearing up to let out and for many people that means barbeque season is in full swing. The Optifast Weight Loss Programs are great in the…

Best Apps for Food Tracking

Smartphones have created many convenient ways to automate our lives and keep track of information. In recent years, people are leveraging their cell phone to help them lose weight. Here…

2 Minute Workout with Optifast weight loss programs

Increasing your activity level during your weight loss Programs can help you with your weight loss efforts. Maintaining an active lifestyle as you reach the end of your OPTIFAST weight loss…

Keys to Weight Watchers Success by Mdslim.Com

The OPTIFAST program can be a valuable learning experience that can set you up for long-term weight loss success. Together with the support of your medical weight loss doctor, the Optifast program…

Setting Goals with OPTIFAST

When you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until…

Mdslim – How to Work Out When It’s Cold and Dark

Do you lose your motivation to workout when it is cold outside? Many people have the desire to stay active throughout the year, but their fitness levels decrease when the…

Important Steps to Setting Your Weight Loss Goals

Are you getting ready to start a new weight loss medications? Make sure that you set yourself up for success by following these four steps to achieve your weight loss goals: Step…

Simple Ways to Get Motivated to Lose Weight

Motivation is an internal drive of enthusiasm and interest that encourages a person to accomplish something. It is defined as a social, cognitive, biological or emotional force that instigates and…

Mdslim – Fitness & Gardening

It can be hard to squeeze enough physical activity into your busy day. Sometimes, one of the best methods can be to incorporate exercise into other activities you enjoy. Starting…

Optifast Weight loss programs central New Jersey

When you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until you…

How to Lose Weight Fast and Keep it Off?

Have you ever lost weight, and then found that within a few months the extra pounds started to creep back on again? In fact, it has been found that weight…

Why do we Need Fiber in Our Body

Are you trying to lose weight but find yourself constantly battling hunger pains? You may not be getting enough fiber in your diet. Fiber helps you stay full longer, which helps…

The Truth about Enhanced Water

We’ve all seen the advertisements and the shelves at the supermarket promoting new types of “healthier” waters that can do everything from boosting your immunity to revitalizing your entire body…

Lose Weight Naturally – Mdslim.com

This is a question that only you can answer for yourself. There are all sorts of reasons why losing weight is recommended for people who are overweight or obese, but…

Tips For Permanent Weight Loss

Although some people want to lose weight for a special event, most people who start a weight loss plan are looking for long-term results. We want to lose weight once and…

Protein Enhanced Water?

We’ve all seen the advertisements and the shelves at the supermarket promoting new types of “healthier” waters that can do everything from boosting your immunity to revitalizing your entire body…

Special Occasions with Optifast Weight Loss

Summer is here, schools are gearing up to let out and for many people that means barbeque season is in full swing. The Optifast weight loss program is great in…

Using Optifast Weight Loss To Build Your Confidence – Mdslim

There is an old saying that confidence is something people are born with. This just isn’t true. Self-confidence is something that has to be nurtured and cared for. It stems…

Essential Factors for Weight Loss

When a person is trying to lose weight, it is common to get stuck in the rut of focusing on the wrong things in their diet. Instead of getting side-tracked…

Simple Weight Loss Tips to Help You Achieve Maximum Results

Simple Weight Loss Tips to Help You Achieve Maximum Results When you are starting on a new weight loss program, it is important that you see the results that you are…

OPTIFAST and Eating Cues

The desire to eat is not always triggered by physical hunger. Eating cues include social, personal and environmental triggers that prompt an individual to eat. These cues are separate from…

Optifast Intensive Phase Weight Loss

Family dynamics will have a large influence on your eating habits throughout the course of your life. The problem is that not everyone comes from a particularly healthy family. Moms…

Optifast Weight Loss Program will Help You Loss Weight

Optifast Weight Loss Program will Help You Lose Weight Being on the Optifast weight loss program will help you lose weight, but making changes to your diet alone isn’t recommended for long-term…

What to know about Post-Workout Nutrition

As you go about your workout program or weight loss programs, one thing that you must be taking into account is what you’re eating immediately after the workout is over. Weight…

Mdslim – How to Lose Stubborn Fat??

4 Proven Ways to Get Rid of Stubborn Fat In our modern world, we are chronically stressed out, poorly fed, overworked, and under-rested. These conditions often foster poor health habits that…

Building Brain Power with OPTIFAST

A lot of people focus on the way their body looks as they lose weight, and for good reason. The size of your waistline may change dramatically as you follow…

Optifast Weight Loss – The First Few Weeks

There is a lot to look forward to during the early days of the Optifast program. There is the opportunity to develop positive habits that can help you keep your…

Sleep and Weight Loss Relationship- Mdslim.com

For a large portion of the population, sleeping soundly night after night is nothing more than a dream. Between busy work schedules, family obligations and medical weight loss goals, finding time…

How Water Helps with Weight Loss Transformation – Mdslim.com

As winter sets in and the weather grows colder, make sure you drink enough water while keeping up with medical weight loss in New Jersey. It’s easy to remember to drink…

How To Motivate Yourself??

It can be hard to stay motivated as you are trying to lose weight. After spending an entire day hungry, thinking about creative ways to cook vegetables as you avoid…

Springtime Sipping with Optifast Weight Loss

As you embark on your Optifast Diet you’ll become familiar with the powder shake mixes. These mixes are a bit different from the ready-to-drink items you might stow away in…

Why Yoga is an Extremely Effective for Lose Weight

During your medical weight loss program in New Jersey you’ll be focusing on making positive lifestyle changes including dietary changes and implanting an exercise routine into your weekly schedule. Exercise isn’t…

Two Components of a Weight Loss Program – Mdslim.com

When a person is trying to lose weight, it is common to get stuck in the rut of focusing on the wrong things in their diet. Instead of getting side-tracked…

Optifast Weight Loss Changing Your Attitude

The Optifast weight loss program can be a valuable learning experience that can set you up for long-term weight loss success. Together with the support of your medical weight loss doctor,…

How to Beat a Weight Loss Plateau??

There is nothing more frustrating than hitting a weight loss plateau. Have you experienced some weight loss success, but recently found that you are having a hard time getting past…

Optifast Weight Loss in New Jersey

Whatever you wish to accomplish in life, there are three fundamental steps you’ll have to take to get there. Set your goalsMake a planMonitor your progress as you set those plans…

Mdslim – Mindful Eating will Help You Lose Weight

Have you ever been sitting in front of the television with a snack, and before you know it, the entire snack is gone and you don’t even remember eating it?…

Tips for Planning Healthy Meals During Your Optifast Program

Joining together for food and drink is one of the most fundamental aspects of human interaction. We crave socialization and friendship almost as we crave food. We meet with friends…

Mdslim – How to Overcome Emotional Eating??

A medical weight loss program is an effective way to get rid of the excess weight and achieve the body that you desire, but there are a few things that might…

Could your Kitchen Counter be Making You Fat?

Are you struggling with weight loss even though you’ve already made some big changes to your diet and lifestyle? You exercise more, eat healthy foods and even throw away all the…

Good Diets & Exercise to Lose Weight Fast – Mdslim.com

There is no reason to mourn the end of summer. Fall has its own perks, especially when it comes to medical weight loss in New Jersey. The leaves are falling, pumpkins…

3 Habits That Are Secretly Sabotaging Your Weight Loss??

Are you having a hard time losing weight, and you can’t figure out why it is so hard to get rid of those last few pounds? Sometimes, people make weight…

Less is more when it comes to salt

You’ve probably heard that you should eat less sugar, avoid artificial sweeteners, and watch how much fat you eat. And while limiting your fat and sugar intake can help you…

Exercises for a Pot Belly

Have your six-pack abs been replaced by a pot belly over the years? Doing these three exercises regularly can help you tone up your tummy muscles. 3 Exercises for a Pot…

3 Things To Do Before Starting OPTIFAST

If you’re gearing up to get started on an OPTIFAST Program to help you torch body fat and become a confident new you, there are a few things that you should be…

The Benefits of Using a Meal Replacement Shake Such as Optifast

Looking for success on a medical weight loss program? More and more people are realizing the terrific weight loss results they can see on such an approach and many continue to…

Lose Weight & Build Brain Power – Mdslim.com

A lot of people focus on the way their body looks as they lose weight, and for good reason. The size of your waistline may change dramatically as you follow…

Get Your Groove On – Medically Supervised Weight Loss

Being on the Optifast weight loss program will help you lose weight, but making changes to your diet alone isn’t recommended for long-term weight management. To keep the weight off, you’ll…

The First Steps with OPTIFAST

The first step is always the hardest. This old saying rings very true when it comes to talking about medical weight loss programs. Sometimes, the hardest part is just getting…

Gaining and Losing Weight Constantly

It feels great to lose weight and have your friends and family compliment you on your slim figure. But, it can be very disappointing to find that the pounds start…

How to Tell the Difference Between Hunger and Cravings?

It can be difficult to understand the difference between hunger and cravings, and many people sabotage their weight loss efforts by giving in to cravings because they think they are…

Health Benefits of Gluten Free Diet

If you’ve been reading up on the latest trends in the nutrition and Optifast weight loss industry, it’s no secret that ‘gluten-free’ eating is catching on rapidly. More and more…

How much fiber do you need?

Do you know how much fiber your body needs each day, or how you can get more? Find out how to make sure you’re getting enough fiber into your diet. According…

Low Calorie & Fast Food Menu

Between hectic work schedules and day-to-day family needs, many of us do not have time to cook a healthy meal every night, and instead are often left to search the menus…

How to Weight Lose without Sacrifice??

How long do you spend driving to and from work every day—thirty minutes to an hour or more? Your long commute could be detrimental for your efforts toward medical weight loss…

Mdslim – Losing Weight Small Changes

Simple Weight Loss Tips to Help You Achieve Maximum Results When you are starting a new weight loss program, it is important that you see the results that you are trying…

Learning Better Portions with Optifast Medical Weight Loss Program

In recent years portion sizes have exploded. We drink about 20 percent more soda today than we did 15 years ago. Soda consumption is heavier among children and adults than…

Mindful Eating for Weight Loss

Have you ever been sitting in front of the television with a snack, and before you know it, the entire snack is gone and you don’t even remember eating it?…

Finding Control with OPTIFAST weight loss programs

Self-control refers to the level of restraint you hold over your own impulses, thoughts and behaviors. When it comes to weight loss programs, there are many who claim they have little…

Obese People Taste Fat Differently Than Lean People

As the obesity epidemic continues to cause concern among weight loss programs, scientists take a closer look at why some people are more likely to engage in behavior that leads to…

Optifast Weight Loss program- Improving Confidence & Motivation

There is an old saying that confidence is something people are born with. This just isn’t true. Self-confidence is something that has to be nurtured and cared for. It stems out…

Healthy Food Guide – Mdslim.com

If you’re trying to eat healthy and rapidly lose weight, you don’t have to eliminate snacking from your daily routine. It’s how you snack that matters. When your next meal is hours…

Tips for Planning Healthy Meals for Your Family

Tips for Planning Healthy Meals for Your Family As a parent, it is your responsibility to make sure that you are teaching your kids about healthy eating habits with some weight…

Portion Control for Medical Weight Loss

When it comes to portion sizes, America’s cups are quite literally running over. Value meals are supersized, homemade meals are rare and sodas are looked at as an energy-boosting alternative…

Losing Weight with Exercise

You’ve probably heard that the key to losing weight is to burn more calories through physical activity than you consume in the foods you eat. But how much exercise do you…

Lose Weight without the Soda!!

During your OPTIFAST weight loss program in New Jersey, say “good-bye!” to the soda. Soda has gotten a pretty bad reputation over the past couple of years. What started as a…

Beware of Dirty Dozen Foods – Mdslim

As you go about your diet plan, making sure you are not eating foods that are highly contaminated is just as important as making sure you are eating the proper amount…

Types of Walking for Exercise

We all know how to walk—one foot in front of the other, etc. It’s a simple, relaxing and effective way to exercise. During medical weight loss programs, walking is a great…

Positive Thinking Weight Loss??

Whether it’s an unexpected bill in the mail, months of rain or stress over health issues, negativity can sap your strength and energy, not to mention your joy. Frequent bursts of…

Tips to Overcome Emotional Eating

Medical weight loss programs are an effective way of getting rid of excess weight and achieving the body that you desire, but there are a few things that might prevent…

The Optifast Weight Loss Plan

Many people who are struggling with unwanted belly fat and obesity search for a diet plan that will have beneficial weight loss along with long-term results to help avoid yo-yo-type…

Complete Weight Loss Steps with Optifast

Whatever you wish to accomplish in life, there are three fundamental steps you’ll have to take to get there. Set your goalsMake a planMonitor your progress as you set those plans in…

Weight Loss Advice for Men

There are a large number of people who want to shed a few extra pounds and get rid of that spare belly fat, but there is a lack of available…

How to Stop Emotional Eating – Mdslim

A grumbling belly isn’t the only thing that can lead us to the kitchen. When you’ve had a stressful day or are coping with negative emotions like sadness, anger, fear…

Optifast Weight Loss Transformation

There are a collection of poor eating habits commonly engaged in that will often lead to weight gain. These habits are generally mindless, meaning they are frequently done without much…

Optifast Diet Overview

Joining together for food and drink is one of the most fundamental aspects of human interaction. We crave socialization and friendship almost as we crave food. We meet with friends…

What Triggers Overeating?

Food is the sustenance of life. Your body requires nutrients to thrive, and we get those nutrients through our diets. However, your body only requires so much food before it is…