Stretching is overlooked more often than it should. Stretching can help improve the range of motion on a joint, decrease risk of injury, and improve athletic performance for those in sports. Benefits of stretching Stretching helps improve flexibility. It keeps your muscles healthy by increasing blood flow to them. Stretching warms up your muscles and […]
The OPTIFAST weight loss program promotes weight loss by replacing your existing diet with low-calorie, nutrient dense meal replacement products. But it is not just the products that inspire weight loss. To follow the OPTIFAST program you have to adjust your behavior, and that means adopting new habits that will encourage a healthier eating style.
In order to lose weight, your body must be properly fueled. If your body isn’t receiving the proper nutrition, then it will convert any food it does get into fat and store it in case of starvation. Here’s how to use proper nutrition to help you lose weight.
Leafy greens are healthy and delicious, but too many people forget to include them in their diet. Spinach, kale, broccoli and cabbage are high in fiber, low in calories, and deliver a good portion of your daily RDA for several vitamins.
Successful medical weight loss is more than just dropping the pounds. For long-term weight loss success, you need to change more than the number on the scale. You also need to make changes to your lifestyle. Below are some small changes that can have a big impact on your weight loss success.