It feels great to lose weight and have your friends and family compliment you on your slim figure. But, it can be very disappointing to find that the pounds start creeping back on after you are done with your weight loss program. If you are using diet pills in North Jersey or any other type […]
4 Proven Ways to Get Rid of Stubborn Fat In our modern world, we are chronically stressed out, poorly fed, over worked, and under rested. These conditions often foster poor health habits that leave us unwell and overweight. If you’ve ever tried and failed before to improve your health quality by ridding yourself of […]
It’s summertime, the best excuse for weight loss! Summer season is about sweating, burning fats and increased thirst. Your hard work will get you the best results during the summer; however, you need an extensive weight loss program, to shed weight in less time before summer ends. Here are the 7 super fast tips for […]
A study published by the American Journal of Preventive Medicine found that people who kept food diaries six days a week lost twice as much weight than those who kept food diaries for a day a week or none at all. The study proved that a food journal can be an important tool for a […]
Stretching is overlooked more often than it should. Stretching can help improve the range of motion on a joint, decrease risk of injury, and improve athletic performance for those in sports. Benefits of stretching Stretching helps improve flexibility. It keeps your muscles healthy by increasing blood flow to them. Stretching warms up your muscles and […]
There are myths about fat and muscle that have been circulating for a while. They confuse and discourage people trying to lose weight because they don’t see the results they’re expecting. Below are two myths and facts that will help you understand what muscle and fat are. Myth #1: Muscle can turn to fat (or […]
The word “diet” usually means cutting out carbs completely for most people. This is unfortunate because not all carbs are created equal. When considering a weight loss program, the one that encourages eating the right carbohydrates is the one that’s healthy. There are two categories of carbohydrates: simple and complex. The difference between simple and […]
After yo-yo dieting for some years and trying to get my weight back on track after having some health issues, I realized nothing I tried was working. I tried weight watchers, tracking my food, exercise, low carb, etc. When another doctor recommended Dr. Chhabra to me, at first I was hesitant – I didn’t make […]
When people start a weight loss program on their own, many unknowingly follow myths. They end up getting discouraged, losing self-esteem, and quitting before seeing any results. Part of the myth surrounds strength training. Below are three myths and truths about strength training. Strength Training Will Make Me Bulk Not necessarily – especially for women. […]