All Posts tagged complex carbohydrates

All Carbs Are Bad, Right? Wrong!

All Carbs Are Bad, Right Wrong

The word “diet” usually means cutting out carbs completely for most people. This is unfortunate because not all carbs are created equal. When considering a weight loss program, the one that encourages eating the right carbohydrates is the one that’s healthy. There are two categories of carbohydrates: simple and complex. The difference between simple and […]

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