Over the years I have lost a lot of pounds, but eventually gained them all back. When I started the Optifast program I realized that while I had been changing my body, I had not been changing the most important thing for weight control – my mind.
I really wanted to thank you for your support and encouragement. Being a heavy person for your entire life can not only be harmful for you health, but it can be horrible for living in today’s society. People are mean and you are CONSTANTLY judged by appearance. I can’t tell you the number of times people have said to me, “you have such a pretty face….it is such a shame”.
Thanks to Dr. Chhabra and her staff, my journey has been full of good experiences and positive feedback. After trying every weight loss program out there, I have finally found what works for me. I have also come to realize that weight loss involves not only what goes into your mouth, but also what goes into your head! That is why I feel it is so important to attend the weekly nutrition counseling sessions with Liza.
When I first came to you I was obese, out of shape and feeling poorly. After 13 weeks I’m down 34 lbs and am exercising every single day and feeling great. I recommend your program to anyone who is sick of fad diets and tired of being fat.
I ‘ve been on the Full Fast Diet Plan for 12 weeks, and have lost a total of 60 lbs. Also my body fat went from 41% to 22.5 %. My energy has increased during this diet and my personal feelings about myself have increased greatly.