Over the years I have lost a lot of pounds, but eventually gained them all back. When I started the Optifast program I realized that while I had been changing my body, I had not been changing the most important thing for weight control – my mind.
By attending the Institute for Weight Control I have learned very important things about nutrition and behavior. I am still working on my eating style, but it is OK, because I’m looking for long lasting results.
Thank you, Dr. Chhabra, Susan, Sheila, Esther and Sharda for your support.