I ‘ve been on the Full Fast Diet Plan for 12 weeks, and have lost a total of 60 lbs. Also my body fat went from 41% to 22.5 %. My energy has increased during this diet and my personal feelings about myself have increased greatly.
I went from 294 lbs to 235 lbs in these 12 weeks and it has been great. I have used this diet so that I can join the United States Marine Corps.