Summer is here, schools are gearing up to let out and for many people that means barbeque season is in full swing. The Optifast weight loss program is great in the warm weather. You can mix your OPTIFAST shakes with ice in a blender to create a flavorful smoothie that is cool, refreshing and satiating. Or you can take your meal bars on the go as you enjoy the renewed energy levels losing weight often delivers.
But what happens when your friends get together for long evenings of grilling in the backyard, or you are invited to a picnic at the beach? Committing to your Optifast weight loss program takes some planning, especially when special occasions are involved.
Here are a few tips for managing your weight loss goals on special occasions:
- Bring your Optifast product with you: Summer barbeques are often informal, which makes it easy to stick to your meal plan while socializing. Talk to your friend before arriving to a get-together to let them know you are following a meal plan and won’t be eating food at the event. Chances are your friend will appreciate your company, and may even applaud your commitment to your Optifast program.
- Eat beforehand: If you don’t feel comfortable bringing your Optifast product with you, then eat beforehand so that you are not hungry and tempted while other guests are eating. Find a place to stand that is away from a snack table or buffet line and stick to non-caloric beverages like water and unsweetened tea.
- Avoid alcohol: Alcohol carries a decent bit of calories on its own, and as you drink your resolve to stick to your medical weight loss program is more likely to waiver. If you do choose to drink alcoholic beverages at an event, alternate non-caloric drinks in between servings.
- Suggest food-free events: Talk to your friends about getting together for a day at the park or a trip to the beach without involving food in the process. Set a time to meet in the mid-afternoon when a meal isn’t expected and find activities that will keep you active, like tossing a ball, hiking a trail or going swimming.
Try not to worry too much about how friends and family members may interpret your resolve to stick to your Optifast diet products. Barbeques are notorious for being packed with unhealthy items like chips and cheeseburgers. Do your best to concentrate on conversation and avoid the food. If you have to, make a friendly excuse and pardon yourself from the event.