3 Things to Do Before Starting OPTIFAST

Before starting Optifast, it’s important to prepare your body and mind for the journey ahead. Dr. Anjana Chhabra at The Institute for Weight Management & Wellness recommends assessing your current health, setting realistic goals, and consulting with a professional to ensure the program aligns with your needs. Proper preparation will help you maximize the benefits of Optifast and stay on track for long-term weight loss success. Contact us today or book an appointment online for personalized care that works for you. Conveniently located at 150 Overlook Ave, Hackensack, NJ 07601, we proudly serve clients from Ridgewood, Tenafly, Glen Rock, Paramus, Oradell, River Edge, Upper Saddle River, Wyckoff, and surrounding areas.

If you’re gearing up to get started on an OPTIFAST program to help you torch body fat and become a confident new you, there are a few things that you should be doing beforehand to ensure that you are heading toward success.

Some people sadly don’t prepare enough for the journey ahead of them, and a few weeks into their program, they fall off the bandwagon and don’t get back on. Here’s how to avoid that.

Clean Out Your Kitchen

First, take steps to clean out your kitchen. As the saying goes, ‘out of sight, out of mind.’ If you have foods tempting you in your kitchen, you’ll be that much more likely to give in, falling off the bandwagon in the process.

Clean out your kitchen before you start on OPTIFAST so that it’s that much easier to follow the game plan.

Make A List Of Reasons For Losing Weight

Next, you should also come up with a list of reasons why you want to lose weight in the first place. Reminding yourself of these when times get harder will help give you that jump-start you need during hard times.

It’s easy to lose sight of the big picture when you’re facing a roadblock.

Get A Support System In Place

Finally, make sure you have a support system in place while you do the OPTIFAST program. This will help you gain the assistance you need when you’re tempted to abandon your goals. They’ll help keep you accountable and pushing forward.

So do these three things, and you can be assured you are on track to success.