How to Beat a Weight Loss Plateau?

Reaching a weight loss plateau can be frustrating, but it’s a common part of the journey. To break through, consider adjusting your diet, increasing physical activity, or incorporating strength training to build muscle and boost metabolism. Dr. Anjana Chhabra at The Institute for Weight Management & Wellness offers personalized strategies to help you overcome plateaus and continue progressing toward your weight loss goals. Contact us today or book an appointment online for personalized care that works for you. Conveniently located at 150 Overlook Ave, Hackensack, NJ 07601, we proudly serve clients from Ridgewood, Tenafly, Glen Rock, Paramus, Oradell, River Edge, Upper Saddle River, Wyckoff, and surrounding areas.

There is nothing more frustrating than hitting a weight loss plateau. Have you experienced some weight loss success, but recently found that you are having a hard time getting past a certain number on the scale? A medical weight loss program might the answer that you need so that you can overcome your weight loss plateau.

Structured Program

After following a general eating style for a while, you might accidentally start slipping up with some of your dietary goals. It is easy to rationalize certain types of foods, or include a few treats because you feel like you are doing a good job with your weight loss efforts. These small changes in your diet plan can disrupt your weight loss efforts and make it harder to meet your goals.

On the other hand, a medical weight loss program will have specific dietary guidelines to follow and foods that are simple to prepare, which makes it easier for you to stick to the plan on an ongoing basis.

Balanced Nutrition

When you are following a medical weight loss plan, the meals are designed in a specific way to provide your body with the nutrition that is needed for optimal health. You don’t need to worry about meal planning or calculating calories, because it is all done for you. The program is designed to help you lose weight, and the weight will keep melting away as long as you are following the program.

Professional Support

It can be helpful to talk with a professional when you hit a plateau, because they can adjust your program to match your individual needs. A weight loss coach has specific strategies and tools that can be used so that you can get over the weight loss slump and meet your weight loss goals. Sometimes a slight change in your eating habits can make a big difference for your long-term weight loss success.

We offer medical weight loss programs in New Jersey, and we would love to help with your weight loss efforts. Contact us today to learn more about the ways you can benefit by working with a weight loss coach.

Dr Anjana Chhabra