Special Medical Weight Loss Programs with Optifast

At The Institute for Weight Management and Wellness, our special medical weight loss programs with OPTIFAST provide structured, medically supervised support for safe and effective results. With personalized plans and ongoing guidance, you can build healthier habits and achieve sustainable weight loss. Contact us today or book an appointment online for personalized care that works for you. Conveniently located at 150 Overlook Ave, Hackensack, NJ 07601, we proudly serve clients from Ridgewood NJ, Tenafly NJ, Glen Rock NJ, Paramus NJ, Oradell NJ, River Edge NJ, Upper Saddle River, Wyckoff NJ and surrounding areas.

Summer is here, schools are gearing up to let out, and for many people, that means barbecue season is in full swing. The Optifast Weight Loss Programs are great in the warm weather. You can mix your Optifast shakes with ice in a blender to create a flavorful smoothie that is cool, refreshing, and satiating. Or you can take your meal bars on the go as you enjoy the renewed energy levels that losing weight often delivers.

But what happens when your friends get together for long evenings of grilling in the backyard, or you are invited to a picnic at the beach? Committing to your Optifast program takes some planning, especially when special occasions are involved.

Here are a few tips for managing your medical weight loss programs on special occasions:

• Bring your Optifast diet product with you: Summer barbeques are often informal, which makes it easy to stick to your meal plan while socializing. Talk to your friend before arriving to a get-together to let them know you are following a meal plan and won’t be eating food at the event. Chances are, your friend will appreciate your company, and may even applaud your commitment to your rapid weight loss programs.
• Eat beforehand: If you don’t feel comfortable bringing your Optifast weight loss product with you, then eat beforehand. So that you are not hungry and tempted while other guests are eating. Find a place to stand that is away from a snack table or buffet line. Stick to non-caloric beverages like water and unsweetened tea.
• Avoid alcohol: Alcohol carries a decent number of calories on its own. As you drink your resolve to stick to your weight loss plan is more likely to waver. If you do choose to drink alcoholic beverages at an event, alternate non-caloric drinks in between servings.
• Suggest food-free events: Talk to your friends about getting together for a day at the park. You may go for a trip to the beach without involving food in the process. Set a time to meet in the mid-afternoon when a meal isn’t expected. Also, find activities that will keep you active, like tossing a ball or going swimming.

Try not to worry too much about how friends and family members. They may interpret your resolve to stick to your Optifast diet products. Barbecues are notorious for being packed with unhealthy items like chips and cheeseburgers. Do your best to concentrate on the conversation and avoid the food. If you have to, make a friendly excuse and pardon yourself from the event.