Overcoming Weight Loss Plateaus: Tips from Medical Experts

Struggling with a weight loss plateau? Learn professional tips from medical professionals on how to overcome these common obstacles. Discover strategies to break through plateaus, including adjusting your diet, exercise routines, and exploring new weight loss techniques. Get personalized guidance and support to continue your weight loss journey and achieve lasting results. Contact us today or book an appointment online for personalized care that works for you. Conveniently located at 150 Overlook Ave, Hackensack, NJ 07601.

It’s common to experience weight loss plateaus when trying to lose weight. It can be frustrating to experience a plateau, staying at the same weight for a long period, no matter what you do. Your weight loss specialist can help. Dr. Anjana Chhabra at The Institute for Weight Management in Hackensack, NJ, offers many weight loss services, including helping you overcome weight loss plateaus.

What You Need To Know About Weight Loss Plateaus

Remember that weight loss plateaus are temporary, so don’t return to bad habits. Weight loss plateaus happen to everyone who is trying to lose weight. As you lose weight, you will burn fewer calories than you did when you were heavier. That means your weight loss will slow down, too. You can follow these steps from weight loss experts to overcome a weight loss plateau:

• Check your diet to determine if you are eating larger portions or more processed foods
• Look at your exercise routine and determine if you need to increase exercise
• Reduce your caloric intake, but do not go below 1,200 calories
• Increase your exercise level to at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week
• Add weightlifting to your routine to increase muscle mass, which helps to burn calories
• Add activities into your day like walking more, working in the yard, or cleaning your house
• Talk with your weight loss specialist about meal planning and diet adjustment

Don’t let a weight loss plateau stop you from achieving your goal weight. Seek out the help of your weight loss specialist for more suggestions on overcoming weight loss plateaus.

Want To Know More About Overcoming Weight Loss Plateaus?

To learn more tips on overcoming weight loss plateaus, call Dr. Anjana Chhabra at The Institute for Weight Management in Hackensack, NJ. You can reach her in the office by calling (201) 487-8010, so call today.