How Hormone Replacement Therapy Supports Perimenopausal Health: What Every Woman Should Know

Hormone Replacement Therapy (HRT) is a vital treatment for women navigating perimenopause, a phase marked by hormonal fluctuations. Dr. Anjana Chhabra at The Institute for Weight Management and Wellness provides personalized HRT plans to alleviate common symptoms such as hot flashes, mood swings, and sleep disturbances. By restoring hormone balance, HRT enhances overall well-being and helps prevent long-term health issues like osteoporosis, offering women a tailored approach to a smoother transition through perimenopause. Contact us today or book an appointment online for personalized care that works for you. Conveniently located at 150 Overlook Ave, Hackensack, NJ 07601, we proudly serve clients from Ridgewood, Tenafly, Glen Rock, Paramus, Oradell, River Edge, Upper Saddle River, Wyckoff, and surrounding areas.

Perimenopause is the transition leading up to menopause, and for many women, it can bring physical and emotional changes that feel confusing or disruptive. Shifts in hormone levels often cause symptoms like:

• Hot flashes and night sweats
• Changes in mood or energy levels
• Irregular periods
• Sleep disturbances
• Brain fog or trouble concentrating
• Weight fluctuations

These changes are a normal part of aging, but that doesn’t mean women have to suffer through them without support.

The Role of Hormones During Perimenopause

Estrogen and progesterone naturally decline during perimenopause. These hormones influence more than just reproductive health—they also affect metabolism, mood regulation, bone density, and cardiovascular wellness. When hormone levels fluctuate, the body reacts in ways that may feel unfamiliar or difficult to manage.

How Hormone Replacement Therapy Can Help

At The New Jersey Institute for Weight Management in Hackensack, NJ, Dr. Anjana Chhabra offers Hormone Replacement Therapy (HRT) as a way to restore balance during this transition. HRT works by supplementing the body’s hormones to ease symptoms and support overall health.

Benefits of HRT may include:

• Reduced hot flashes and night sweats
• Improved sleep quality and daytime energy
• Greater emotional stability
• Better cognitive function and focus
• Protection for bone and heart health

Every woman’s experience with perimenopause is unique, so treatment plans are customized to meet each individual’s needs and health profile.

Beyond Symptom Relief: A Whole-Health Approach

While HRT is a powerful tool, it’s most effective when paired with other healthy lifestyle changes. At our clinic, we emphasize a comprehensive approach to perimenopausal health, which may include:

• Nutrition guidance for weight and energy balance
• Physical activity recommendations to support bone and cardiovascular health
• Stress management and emotional wellness strategies
• Routine check-ins to ensure therapy remains safe and effective

Is HRT Right for You?

Hormone replacement therapy is not a one-size-fits-all solution. During an evaluation, Dr. Chhabra reviews your medical history, symptoms, and goals to determine if HRT is an appropriate and safe choice. Together, we create a plan that focuses on both symptom relief and long-term wellness.

Begin Your Journey Toward Balance

Perimenopause doesn’t have to feel like a daily struggle. With the right support, women can move through this stage of life with more comfort, clarity, and confidence.

Call The New Jersey Institute for Weight Management today at (201) 487-8010 to schedule a consultation with Dr. Anjana Chhabra and learn how Hormone Replacement Therapy can support your health during perimenopause.