Even if you have the best of intentions to lose weight, you might be making a few mistakes in your daily habits that are sabotaging your results. If you want to reach your ideal weight, then you need to watch out for these three mistakes:
1. Portion Sizes
How much food are you eating at each meal? It can be easy to dish up too much food, causing you to think that you are consuming fewer calories than you actually are. Large plates and bowls make it difficult to actually measure the amount of food that you are eating, and portion sizes have really increased over the years. Go back to the basics and start measuring your food to get an idea of healthy portion sizes and the amount of food that you should be eating at each meal.
2. Chronic Stress
Did you know that your stress levels might be contributing to your weight loss frustrations? It can be a self-feeding cycle, because you might be stressed about the weight gain which causes you to gain even more weight. Stress impacts hormone levels within the body, which in turn affects your ability to lose weight. Focus on activities to relax and let go of the stress, and you will find that it is easier to get rid of the excess weight.
3. Ignoring Your Diet
Some people mistakenly think that they can eat anything they want as long as they go to the gym to work it off. But, the truth is that diet is more powerful than exercise. If you really want to achieve the weight loss success that you desire, then you need to be careful about your food choices each day. Exercise is good and it can be beneficial to help with your weight loss goals, but don’t let exercise be the excuse to make you feel like it is ok to eat an extra treat.
If you are having a hard time losing weight, then one of the best things that you can do is start a medical weight loss program. These proven techniques can make it easier for you to get rid of those extra pounds, so that you feel more confident and happy about your appearance. Contact us to learn more about medical weight loss in New Jersey.