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Tips for Planning Healthy Meals for Your Family

Tips for Planning Healthy Meals for Your Family

As a parent, it is your responsibility to make sure that you are teaching your kids about healthy eating habits with some weight loss tips. Some parents make the mistake of setting weight loss goals for their own meals. They fail to serve healthy options to their kids. Here are a few weight loss tips that you can improve the nutrition of your family meals to help your kids be healthier:

Sneak Vegetables into Recipes

There are many ways that you can add pureed vegetables into the recipes that you are serving your family. Look for kid’s recipes that include vegetables and other healthy ingredients, and you will be able to boost their nutrition and they won’t know the difference! For example, pureed squash can be added into macaroni and cheese. You can toss in a handful of spinach into the blender when you are making a blueberry smoothie.

Involve Your Kids in the Meal Planning

Kids are more likely to eat food when they are involved in the decision making process. Also ask them to follow some weight loss tips. Give them a choice between different types of fruits and vegetables, and allow them to choose the way the foods are prepared and served. It can also be beneficial to have the child in the kitchen, helping with the food preparation.

Continue Introducing New Foods

Even if your child turns away a certain type of food when they try it for the first time, it doesn’t necessarily mean that they will never like that food. Try offering the same vegetables in different situations.

Set a Good Example

One of the best thing you can do as a parent is to set the right example for your child. You can’t expect your family to eat healthy meals if you are eating junk food all the time! Make a commitment to lose the excess weight and improve your health habits. You will be showing your kids what it looks like to take care of yourself. Contact us today for more information about weight loss in New Jersey. We will help you reach your weight loss goals.

 

Resources:

http://www.healthyeating.org/Healthy-Eating/Meals-Recipes/Family-Meal-Planning.aspx

http://www.wholefoodsmarket.com/healthy-eating/kid-friendly/meal-planning-tips-healthy-family

http://www.quickanddirtytips.com/parenting/school-age/5-tips-to-make-family-meal-planning-easier?page=all