Body mass index (BMI) is a measure of body fat based on height and weight of an individual. BMI of men and women is used as an easy method to evaluate how much the recorded body weight varies from what is required for a person of a particular height.
So it is of paramount importance that every individual should get their BMI test done. This one test can make a great difference. And we have ample of reasons to get BMI tested. Firstly, the most important thing to be kept in mind is that there is nothing like one size fits all, especially when it comes to how many calories an individual requires each day. Next comes the fact that everybody’s genetic makeup distinctively affects our ability to burn calories
.In addition to this an RMR test can screen for slow metabolism and explain past difficulties in losing weight. Another thing which has to be taken note of is that weight loss decreases metabolic rate, therefore it is important to keep a track of this natural occurrence and make required changes to avoid plateaus .Lastly it must be taken care that you should stay on top of your caloric needs for about 6 months after significant weight loss, so you don’t accidently undermine all your hard work!