If you want to lose weight, then you need to consider the calories that are consumed compared with the calories that you are burning each day. If you are eating ansurplus of calories on a daily basis, then you will start gaining weight. But, the problem is that many people have a hard time keeping track of their calorie consumption, and they may be accidentally eating too many calories.
Problem Solved: Food Logging
There is an easy answer to overcome the problem of over-eating: .
Many people find that food logging is an effective way to decrease their calorie consumption, because they are more conscious about their food decisions. Food logging makes it easier to cut down on unnecessary calories, so that you can lose weight.
How to Track Your Food
The most basic form of food logging is by writing your meals and snacks in a small notebook. But, it can be a hassle to carry a notebook with you throughout the day and it is easy to forget to write down your food choices. Another disadvantage is that you will need to do the math to calculate the total number of calories for the day, which can take a lot of time each day.
A better option is to use a food logging app, because it makes it simple to keep a running total of your calories during the day. Most people carry their smart phone with them, and it is fast and easy to log their food on an app. The app keeps track of the information that is entered, so that you always know the total calories that have been consumed.
There are many food logging apps, but there is no reason for you to buy a paid app. We like two free apps: My Fitness Pal and Lose It. Both of these apps can be downloaded for free, and they are very effective at keeping track of your food intake.