Most people understand that calorie consumption has a direct impact on weight loss or weight gain, which is why it is common for people to turn to calorie counting in order to lose weight. The problem is that simply counting calories can be a difficult way to get rid of excess fat, because there are so many other factors that need to be considered in order to achieve rapid and safe weight loss.
Why Calorie Counting Doesn’t Work
With calorie counting, you don’t consider the nutrients that your body is receiving. For example, you could consume 100 calories of olive oil, and it won’t come close to filling your stomach because the calories are so dense. On the other hand, you can eat 100 calories of cucumbers and celery, and it will allow you to fill your stomach and increase the nutrients that your body is receiving. You need to make sure that you are feeling satisfied from the calories that you are consuming, so consider the types of calories that you are eating. It is also important to eat a variety of calories, to get balanced nutrition.
Not all calories are considered equal. Your body will benefit from 300 calories of lean protein, but if you eat 300 calories of candy then you will find yourself still hungry because you didn’t get any good nutrition from the candy. So, focus on foods that are nutrient dense, such as meat, low fat dairy, fruits and vegetables.
Calorie Counting is Tedious
It takes a lot of time and effort to calculate the calories in everything that you eat. Instead of wasting your time each day with this boring task, an easier option is to choose a medical weight loss program that makes it easy to melt away the pounds. Talk with a New Jersey weight loss specialist, and you will see that weight loss can be fun and easy at the same time.
With a medical weight loss program, you don’t have to count calories or stress over the types of calories that you are eating, because the program provides you with the specific types of foods that you need. By following these types of programs, it becomes easier to lose weight so that you can achieve the success that you desire.