Smartphones have created many convenient ways to automate our lives and keep track of information. In recent years, people are leveraging their cell phone to help them lose weight. Here are a few food tracking apps that can help you stay on track with your diet:
One of the most popular food tracking apps is MyFitnessPal, and it is easy to see why this app is so popular. MyFitnessPal allows you to easily enter your food, and you can keep up with your friends to see what they are eating as well. There is a big database with many different types of food, making it easy for you to log the things that you are eating.
If you want to track your food without a complicated system, then Calorific is a great option to consider. This app has three categories of foods: green, yellow, and red. You are allowed to eat unlimited amounts of the green foods, limited amounts of the yellow categories, and you should be staying away from the red foods. By color coding the tracking, it is easy for you to see your daily trends.
- Lose It!
This app is similar to MyFitnessPal in the sense that you can track everything that you eat to see your totals for the day. There are a few different features though, such as setting goals for yourself, sharing your recipes and food with friends, and connecting your account with wireless scales and pedometers. If you want a food tracking app that has “extras” to make it fun to track your progress, then “Lose It!” is a great option to consider.
LiveStrong offers a food tracking app called MyPlate, which has a database of over 625,000 foods. You can track both your food intake and your activity each day to determine the overall burn rate. The exercise and calorie breakdowns are an awesome way for you to consolidate all of the data.
When you are using a food tracking app with an effective medical weight loss program, you can achieve the success that you desire. Contact us for more information about how you can use Optifast to lose weight and feel great.