Having a hard time convincing yourself to get up 30 minutes early to exercise? Looking for one more reason to hit the gym after work instead of the couch? Use these benefits of exercise as extra motivation when you feel like skipping a workout.
3 Benefits Of Exercise
- Exercise makes you happy! OK, so sweating on a treadmill isn’t everyone’s idea of a good time. But scientists say that physical activity triggers brain chemicals that leave you feeling happier and more relaxed. So sweating on the treadmill might not sound like fun, but chances are that you’ll be in a better mood when you’re done.
- A workout a day keeps the doctor away. The list of chronic illnesses that can be prevented by regular physical activity is long. Committing to a daily workout can help you avoid: high blood pressure, heart disease, osteoporosis, type 2 diabetes, strokes, and even certain types of cancer.
- The more you move, the better you sleep. Getting enough exercise during the day can help you fall asleep faster and stay asleep better at night. Of course, you probably want to avoid a strenuous workout immediately before bed, as you might be extra alert for a while. But going for a long walk in the morning could help you sleep better that night.
And of course, there’s the benefit many of us were hoping for when we started exercising in the first place: weight loss. Yes, regular physical activity is essential for achieving and maintaining a healthy weight. But when you’re tempted to jump off the weight loss track, keep these other benefits of exercise in mind, and keep moving!