After years of living with unhealthy eating habits, making the switch to a healthy diet can be hard to do. But for successful Medical Weight Loss New Jersey you don’t have much of a choice. Your weight loss doctor can provide you with guidance and support during your medical weight loss diet to help you get a head start towards your goals, but to keep that weight off long term you are going to have to adopt healthier habits—starting with how you approach food.
Learning the ins and outs of nutrition can’t happen overnight. Once you figure out how many calories you should allot to each meal and snack, and what nutrients you should be eating more of, you have to figure out what foods comply with these guidelines. Luckily for you there is a cheat sheet on absolutely every package of food that you will come across. It’s called a nutrition label, and it can be a big help as you try to lose weight in New Jersey.
Here is what to look for when examining a nutrition label:
- Check the calorie information: The top of the nutrition label will tell you the serving size and the amount of calories per serving in any product. Never make the assumption that one package is one serving of food.
- Assess the nutrients: There are good and bad nutrients, and the nutrition label will give you the information you need about all of them. Avoid nutrients like sugar, fat, sodium and cholesterol while maximizing your intake of fiber, protein, vitamins A and C, calcium and iron.
- Interpret the percentages: The percentages listed on the right side of a nutrition label indicate the daily values of each nutrient specified. These daily values will be slightly skewed during your medical weight loss programs diet as your physician may instruct you to follow a reduced calorie diet plan. As a general rule, less than five percent indicates a low quantity of said nutrient, while more than 20 percent is a high amount.
Make a habit of reading the nutrition label on every item you come across before deciding to eat or drink it. You might be surprised to learn where extra calories are coming from in your diet. By knowing what is in a product you can make smarter choices and find simple ways to reduce your calorie intake.