All Posts tagged weight loss

4 Great Sources of Fiber to Blunt Hunger Pains

Fiber Food For Weight Loss

Always find hunger gets the best of you on your weight loss programs? For most people, hunger is what can send them spiraling out of control, eating far more food than they should. They’re following one of the weight loss programs they’ve chosen fine but the minute hunger strikes, all bets are off. If you […]

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Art of Weight Maintenance

Stay Zen as you lose weight in New Jersey

Picture yourself riding along a railway track countless miles long. Though the sights you see from the track gradually change as you move along, the track itself is always the same, never widening or narrowing. Just as the track has no starting point, it also has no end, no greater goal to attain—to run along the track is itself the purpose.

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Gov. Christie Talks Weight Loss

Weight Loss Program for New Jersey’s Governor

Coming to terms with your weight is a struggle for all of us, but at least most of us have the benefit of not having our weight loss struggle broadcasted on the evening news. This can’t be said for our Governor Chris Christie. All politics aside, Christie’s very public battle with weight loss makes him a relatable figure for many people, especially those participating in a weight loss program. The New Jersey Governor has had the unfortunate experience of being the butt of many political satirists’ jokes—Jimmy Kimmel even poked fun at Christie’s weight this past April at the White House Correspondent’s dinner as cameras zoomed in on Christie’s face to capture his reaction.

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The Facts about Fiber and your Diet

OPTIFAST and Eating Cues

Are you trying to lose weight but find yourself constantly battling hunger pains? You may not be getting enough fiber in your diet. Fiber helps you stay full longer, which helps you to cut back on extra calories by resisting the urge to snack or overeat.

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Health Benefits of Leafy Greens

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Leafy greens are healthy and delicious, but too many people forget to include them in their diet. Spinach, kale, broccoli and cabbage are high in fiber, low in calories, and deliver a good portion of your daily RDA for several vitamins.

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Common-Sense Tactics for Losing Weight

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If you’ve gained a few pounds during the holiday season, you’re not alone. Drinking eggnog, and over-indulging in other delicious goodies can play havoc with your weight loss plans. Fortunately, some common-sense strategies can help rid you of those extra holiday pounds.

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